Shake and Bake

Workouts

Monday 1/1/24 @ 4:6 AM
23kj
0rpm
0%
0mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/20/20 @ 2:23 PM
✅
258kj
88rpm
43%
19mph
Wednesday 8/24/22 @ 4:40 PM
✅
143kj
58rpm
52%
17mph
20 min HIIT Ride
Robin Arzón
Sunday 8/28/22 @ 3:11 PM
135kj
71rpm
43%
16mph
Wednesday 8/24/22 @ 1:34 PM
169kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/18/20 @ 5:35 PM
✅
189kj
86rpm
37%
16mph
Tuesday 8/16/22 @ 5:30 PM
✅
188kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 6:56 PM
165kj
71rpm
40%
15mph
Tuesday 4/20/21 @ 10:42 PM
✅
236kj
46rpm
65%
18mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 5/29/19 @ 8:4 PM
215kj
81rpm
42%
17mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
23 kj
Monday 1/1/24
✅ 258 kj
Monday 4/20/20
20 min HIIT Ride
Robin Arzón
✅ 143 kj
Wednesday 8/24/22
135 kj
Sunday 8/28/22
30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Wednesday 8/24/22
✅ 189 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 188 kj
Tuesday 8/16/22
165 kj
Monday 6/22/20
30 min Hip Hop Ride
Robin Arzón
✅ 236 kj
Tuesday 4/20/21
215 kj
Wednesday 5/29/19