Shake and Bake

Workouts

Saturday 11/4/23 @ 2:0 PM
269kj
55rpm
53%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:57 PM
✅
284kj
78rpm
40%
16mph
Thursday 9/29/22 @ 12:19 AM
✅
154kj
76rpm
46%
18mph
20 min 90s Ride
Robin Arzón
Wednesday 1/18/23 @ 10:43 AM
120kj
82rpm
38%
16mph
Friday 4/1/22 @ 8:35 PM
84kj
58rpm
48%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 8/7/22 @ 1:57 PM
✅
114kj
77rpm
44%
18mph
Monday 7/11/22 @ 5:56 PM
55kj
62rpm
45%
16mph
10 min Low Impact Ride
Sam Yo
Tuesday 7/12/22 @ 12:55 AM
✅
72kj
77rpm
43%
17mph
Tuesday 4/19/22 @ 10:20 PM
122kj
48rpm
56%
16mph
20 min Iron Maiden Ride
Kendall Toole
Sunday 5/22/22 @ 2:3 AM
✅
152kj
70rpm
47%
18mph
Thursday 5/19/22 @ 2:58 PM
✅
127kj
57rpm
51%
16mph
20 min Mother’s Day Ride
Robin Arzón
Sunday 5/8/22 @ 2:32 PM
119kj
73rpm
41%
16mph
Tuesday 6/8/21 @ 10:30 PM
✅
116kj
52rpm
59%
18mph
15 min 90s Ride
Cody Rigsby
Saturday 1/29/22 @ 6:19 PM
108kj
82rpm
41%
17mph
Wednesday 1/19/22 @ 9:25 PM
76kj
50rpm
45%
13mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 5:55 PM
✅
139kj
83rpm
40%
17mph
Wednesday 9/8/21 @ 2:38 PM
25kj
45rpm
41%
11mph
10 min Low Impact Ride
Sam Yo
Thursday 9/9/21 @ 9:45 AM
✅
56kj
75rpm
39%
16mph
Saturday 8/28/21 @ 3:11 PM
94kj
53rpm
52%
16mph
15 min Low Impact Ride
Robin Arzón
Sunday 8/29/21 @ 12:15 AM
✅
114kj
87rpm
40%
18mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
269 kj
Saturday 11/4/23
✅ 284 kj
Thursday 11/24/22
20 min 90s Ride
Robin Arzón
✅ 154 kj
Thursday 9/29/22
120 kj
Wednesday 1/18/23
15 min Pop Ride
Cody Rigsby
84 kj
Friday 4/1/22
✅ 114 kj
Sunday 8/7/22
10 min Low Impact Ride
Sam Yo
55 kj
Monday 7/11/22
✅ 72 kj
Tuesday 7/12/22
20 min Iron Maiden Ride
Kendall Toole
122 kj
Tuesday 4/19/22
✅ 152 kj
Sunday 5/22/22
20 min Mother’s Day Ride
Robin Arzón
✅ 127 kj
Thursday 5/19/22
119 kj
Sunday 5/8/22
15 min 90s Ride
Cody Rigsby
✅ 116 kj
Tuesday 6/8/21
108 kj
Saturday 1/29/22
20 min New Year’s Day Recovery Ride
Sam Yo
76 kj
Wednesday 1/19/22
✅ 139 kj
Saturday 1/1/22
10 min Low Impact Ride
Sam Yo
25 kj
Wednesday 9/8/21
✅ 56 kj
Thursday 9/9/21
15 min Low Impact Ride
Robin Arzón
94 kj
Saturday 8/28/21
✅ 114 kj
Sunday 8/29/21