Shake and Bake

Workouts

Saturday 12/9/23 @ 2:55 PM
✅
327kj
57rpm
55%
17mph
45 min 90s Ride
Robin Arzón
Tuesday 1/9/24 @ 9:43 PM
319kj
73rpm
44%
17mph
Tuesday 2/7/23 @ 8:11 PM
89kj
69rpm
38%
14mph
20 min Recovery Ride
Ally Love
Sunday 10/23/22 @ 8:54 PM
✅
101kj
71rpm
39%
15mph
Friday 11/18/22 @ 3:57 PM
386kj
56rpm
58%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 11/24/22 @ 10:2 PM
✅
407kj
79rpm
46%
19mph
Wednesday 2/9/22 @ 5:56 PM
48kj
46rpm
44%
12mph
15 min Low Impact Ride
Robin Arzón
Saturday 11/12/22 @ 12:47 AM
✅
92kj
89rpm
35%
16mph
Wednesday 7/27/22 @ 12:52 AM
✅
56kj
81rpm
37%
16mph
10 min Low Impact Ride
Hannah Frankson
Sunday 7/24/22 @ 4:27 PM
39kj
83rpm
30%
13mph
Wednesday 4/20/22 @ 3:55 PM
366kj
59rpm
57%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 4/22/22 @ 12:14 AM
✅
375kj
76rpm
46%
19mph
Tuesday 10/26/21 @ 9:22 PM
168kj
49rpm
65%
18mph
20 min HIIT Ride
Robin Arzón
Monday 10/25/21 @ 3:59 PM
✅
222kj
84rpm
50%
21mph
Saturday 10/16/21 @ 4:24 PM
✅
46kj
52rpm
47%
14mph
10 min Low Impact Ride
Bradley Rose
Monday 9/27/21 @ 1:39 PM
33kj
80rpm
29%
12mph
Wednesday 9/8/21 @ 3:11 AM
34kj
50rpm
43%
13mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 8/31/21 @ 1:52 AM
✅
49kj
80rpm
35%
15mph
Tuesday 6/8/21 @ 10:58 PM
51kj
49rpm
52%
15mph
10 min Low Impact Ride
Ben Alldis
Saturday 5/29/21 @ 10:45 PM
✅
58kj
103rpm
31%
16mph

Workouts

45 min 90s Ride
Robin Arzón
✅ 327 kj
Saturday 12/9/23
319 kj
Tuesday 1/9/24
20 min Recovery Ride
Ally Love
89 kj
Tuesday 2/7/23
✅ 101 kj
Sunday 10/23/22
45 min HIIT & Hills Ride
Robin Arzón
386 kj
Friday 11/18/22
✅ 407 kj
Thursday 11/24/22
15 min Low Impact Ride
Robin Arzón
48 kj
Wednesday 2/9/22
✅ 92 kj
Saturday 11/12/22
10 min Low Impact Ride
Hannah Frankson
✅ 56 kj
Wednesday 7/27/22
39 kj
Sunday 7/24/22
45 min HIIT & Hills Ride
Robin Arzón
366 kj
Wednesday 4/20/22
✅ 375 kj
Friday 4/22/22
20 min HIIT Ride
Robin Arzón
168 kj
Tuesday 10/26/21
✅ 222 kj
Monday 10/25/21
10 min Low Impact Ride
Bradley Rose
✅ 46 kj
Saturday 10/16/21
33 kj
Monday 9/27/21
10 min Low Impact Ride
Christine D'Ercole
34 kj
Wednesday 9/8/21
✅ 49 kj
Tuesday 8/31/21
10 min Low Impact Ride
Ben Alldis
51 kj
Tuesday 6/8/21
✅ 58 kj
Saturday 5/29/21