Shake and Bake

Workouts

Tuesday 2/7/23 @ 8:11 PM
✅
89kj
69rpm
38%
14mph
20 min Recovery Ride
Ally Love
Sunday 1/14/24 @ 5:12 PM
79kj
83rpm
31%
13mph
Thursday 11/30/23 @ 8:52 PM
105kj
0rpm
0%
0mph
30 min SIX: the Musical Ride
Robin Arzón
Thursday 1/26/23 @ 4:9 PM
✅
255kj
84rpm
43%
19mph
Wednesday 3/15/23 @ 1:16 AM
✅
71kj
63rpm
49%
17mph
Extra 10: Low Impact Ride
Leanne Hainsby
Friday 3/24/23 @ 2:14 PM
57kj
76rpm
39%
16mph
Friday 3/10/23 @ 11:6 PM
162kj
66rpm
43%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 3/15/23 @ 2:1 PM
✅
252kj
82rpm
44%
19mph
Tuesday 4/19/22 @ 10:20 PM
122kj
48rpm
56%
16mph
20 min Iron Maiden Ride
Kendall Toole
Thursday 8/18/22 @ 3:20 PM
✅
157kj
79rpm
45%
18mph
Friday 8/12/22 @ 3:58 PM
137kj
73rpm
44%
17mph
20 min Broadway Ride
Robin Arzón
Tuesday 12/7/21 @ 2:8 PM
✅
162kj
92rpm
39%
18mph
Tuesday 4/5/22 @ 11:27 PM
✅
65kj
60rpm
49%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/29/22 @ 12:11 PM
50kj
85rpm
34%
15mph
Thursday 12/23/21 @ 9:9 PM
55kj
36rpm
56%
13mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 1/4/22 @ 2:44 PM
✅
94kj
86rpm
37%
16mph
Saturday 11/13/21 @ 4:15 PM
106kj
64rpm
43%
15mph
20 min Recovery Ride
Christine D'Ercole
Friday 10/15/21 @ 2:9 PM
✅
132kj
91rpm
36%
17mph
Saturday 10/16/21 @ 4:24 PM
✅
46kj
52rpm
47%
14mph
10 min Low Impact Ride
Bradley Rose
Monday 10/4/21 @ 1:14 PM
41kj
88rpm
30%
14mph

Workouts

20 min Recovery Ride
Ally Love
✅ 89 kj
Tuesday 2/7/23
79 kj
Sunday 1/14/24
30 min SIX: the Musical Ride
Robin Arzón
105 kj
Thursday 11/30/23
✅ 255 kj
Thursday 1/26/23
Extra 10: Low Impact Ride
Leanne Hainsby
✅ 71 kj
Wednesday 3/15/23
57 kj
Friday 3/24/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
162 kj
Friday 3/10/23
✅ 252 kj
Wednesday 3/15/23
20 min Iron Maiden Ride
Kendall Toole
122 kj
Tuesday 4/19/22
✅ 157 kj
Thursday 8/18/22
20 min Broadway Ride
Robin Arzón
137 kj
Friday 8/12/22
✅ 162 kj
Tuesday 12/7/21
10 min Low Impact Ride
Denis Morton
✅ 65 kj
Tuesday 4/5/22
50 kj
Tuesday 3/29/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
55 kj
Thursday 12/23/21
✅ 94 kj
Tuesday 1/4/22
20 min Recovery Ride
Christine D'Ercole
106 kj
Saturday 11/13/21
✅ 132 kj
Friday 10/15/21
10 min Low Impact Ride
Bradley Rose
✅ 46 kj
Saturday 10/16/21
41 kj
Monday 10/4/21