Shake and Bake

Workouts

Saturday 4/17/21 @ 5:5 PM
85kj
41rpm
54%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 7/10/23 @ 10:45 PM
✅
125kj
81rpm
39%
16mph
Friday 2/17/23 @ 7:11 PM
✅
160kj
75rpm
47%
18mph
20 min 80s Ride
Sam Yo
Wednesday 3/8/23 @ 1:46 AM
140kj
76rpm
43%
17mph
Monday 2/6/23 @ 12:2 AM
✅
167kj
64rpm
53%
18mph
20 min Rock Ride
Kendall Toole
Tuesday 1/17/23 @ 12:32 AM
141kj
75rpm
43%
17mph
Tuesday 8/2/22 @ 4:44 PM
✅
156kj
86rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Monday 8/1/22 @ 11:8 AM
133kj
80rpm
41%
17mph
Thursday 7/28/22 @ 9:41 PM
131kj
74rpm
42%
17mph
20 min Recovery Ride
Alex Toussaint
Tuesday 6/7/22 @ 10:48 AM
✅
133kj
78rpm
41%
17mph
Thursday 7/7/22 @ 8:53 PM
117kj
55rpm
49%
16mph
20 min 90s Ride
Jess King
Tuesday 5/18/21 @ 10:55 PM
✅
135kj
74rpm
43%
17mph
Thursday 1/20/22 @ 11:43 PM
✅
149kj
55rpm
55%
17mph
20 min 80s Ride
Alex Toussaint
Saturday 1/8/22 @ 3:6 PM
136kj
77rpm
43%
17mph
Monday 5/24/21 @ 10:9 PM
93kj
44rpm
53%
14mph
20 min 80s Ride
Cody Rigsby
Thursday 11/4/21 @ 10:42 PM
✅
149kj
70rpm
46%
17mph
Monday 6/7/21 @ 11:15 PM
✅
149kj
48rpm
61%
17mph
20 min 80s Ride
Cody Rigsby
Friday 10/1/21 @ 12:44 PM
141kj
71rpm
45%
17mph
Friday 4/30/21 @ 11:20 PM
80kj
40rpm
54%
14mph
20 min Country Ride
Denis Morton
Friday 4/30/21 @ 2:17 PM
✅
140kj
77rpm
43%
17mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
85 kj
Saturday 4/17/21
✅ 125 kj
Monday 7/10/23
20 min 80s Ride
Sam Yo
✅ 160 kj
Friday 2/17/23
140 kj
Wednesday 3/8/23
20 min Rock Ride
Kendall Toole
✅ 167 kj
Monday 2/6/23
141 kj
Tuesday 1/17/23
20 min Low Impact Ride
Cody Rigsby
✅ 156 kj
Tuesday 8/2/22
133 kj
Monday 8/1/22
20 min Recovery Ride
Alex Toussaint
131 kj
Thursday 7/28/22
✅ 133 kj
Tuesday 6/7/22
20 min 90s Ride
Jess King
117 kj
Thursday 7/7/22
✅ 135 kj
Tuesday 5/18/21
20 min 80s Ride
Alex Toussaint
✅ 149 kj
Thursday 1/20/22
136 kj
Saturday 1/8/22
20 min 80s Ride
Cody Rigsby
93 kj
Monday 5/24/21
✅ 149 kj
Thursday 11/4/21
20 min 80s Ride
Cody Rigsby
✅ 149 kj
Monday 6/7/21
141 kj
Friday 10/1/21
20 min Country Ride
Denis Morton
80 kj
Friday 4/30/21
✅ 140 kj
Friday 4/30/21