Shake and Bake

Workouts

Wednesday 3/8/23 @ 11:35 PM
205kj
67rpm
46%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 11/5/21 @ 8:58 PM
287kj
85rpm
45%
20mph
Tuesday 8/16/22 @ 4:18 PM
173kj
57rpm
58%
19mph
20 min Tabata Ride
Robin Arzón
Wednesday 4/27/22 @ 5:59 PM
239kj
75rpm
54%
21mph
Tuesday 8/2/22 @ 4:18 PM
146kj
78rpm
44%
17mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 10/12/21 @ 9:18 PM
176kj
84rpm
45%
19mph
Wednesday 4/20/22 @ 3:55 PM
366kj
59rpm
57%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Tuesday 6/7/22 @ 10:27 AM
430kj
77rpm
48%
19mph
Wednesday 2/9/22 @ 5:56 PM
48kj
46rpm
44%
12mph
15 min Low Impact Ride
Robin Arzón
Wednesday 2/2/22 @ 11:20 AM
113kj
91rpm
38%
18mph
Sunday 9/5/21 @ 4:21 PM
53kj
54rpm
48%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 4/6/22 @ 10:8 AM
70kj
85rpm
39%
17mph
Friday 3/11/22 @ 9:58 PM
255kj
59rpm
56%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 3/11/22 @ 9:58 PM
304kj
91rpm
43%
20mph
Thursday 12/23/21 @ 9:27 PM
166kj
51rpm
52%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 12/23/21 @ 2:25 PM
327kj
89rpm
46%
21mph
Wednesday 10/27/21 @ 3:54 PM
345kj
50rpm
59%
18mph
45 min Pop Ride
Robin Arzón
Friday 11/12/21 @ 1:11 PM
375kj
82rpm
44%
18mph
Friday 5/14/21 @ 8:12 PM
145kj
43rpm
55%
15mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/10/21 @ 8:18 PM
302kj
79rpm
49%
20mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
205 kj
Wednesday 3/8/23
287 kj
Friday 11/5/21
20 min Tabata Ride
Robin Arzón
173 kj
Tuesday 8/16/22
239 kj
Wednesday 4/27/22
20 min Hip Hop Ride
Robin Arzón
146 kj
Tuesday 8/2/22
176 kj
Tuesday 10/12/21
45 min HIIT & Hills Ride
Robin Arzón
366 kj
Wednesday 4/20/22
430 kj
Tuesday 6/7/22
15 min Low Impact Ride
Robin Arzón
48 kj
Wednesday 2/9/22
113 kj
Wednesday 2/2/22
10 min Low Impact Ride
Jenn Sherman
53 kj
Sunday 9/5/21
70 kj
Wednesday 4/6/22
30 min 90s Hip Hop Ride
Robin Arzón
255 kj
Friday 3/11/22
304 kj
Friday 3/11/22
30 min 90s Hip Hop Ride
Robin Arzón
166 kj
Thursday 12/23/21
327 kj
Thursday 12/23/21
45 min Pop Ride
Robin Arzón
345 kj
Wednesday 10/27/21
375 kj
Friday 11/12/21
30 min Mental Health Awareness Ride
Kendall Toole
145 kj
Friday 5/14/21
302 kj
Monday 5/10/21