Shake and Bake

Workouts

Thursday 4/27/23 @ 4:11 PM
✅
232kj
62rpm
53%
18mph
30 min Pop Ride
Robin Arzón
Tuesday 5/2/23 @ 12:53 AM
209kj
75rpm
43%
17mph
Wednesday 3/8/23 @ 12:29 AM
✅
75kj
79rpm
43%
18mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 4/21/23 @ 1:21 AM
61kj
84rpm
37%
16mph
Wednesday 4/19/23 @ 3:39 PM
✅
64kj
59rpm
49%
16mph
Extra 10: Low Impact Ride
Kendall Toole
Sunday 4/16/23 @ 2:20 AM
52kj
75rpm
38%
15mph
Tuesday 4/4/23 @ 9:58 PM
✅
162kj
71rpm
50%
18mph
20 min Pop Punk Ride
Denis Morton
Sunday 4/16/23 @ 1:56 AM
126kj
82rpm
39%
17mph
Wednesday 3/1/23 @ 5:58 PM
42kj
58rpm
41%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 4/2/23 @ 2:45 AM
✅
44kj
68rpm
37%
14mph
Wednesday 2/23/22 @ 12:21 AM
✅
231kj
65rpm
51%
18mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 1:44 AM
196kj
79rpm
41%
17mph
Wednesday 4/6/22 @ 12:6 AM
✅
455kj
63rpm
52%
18mph
60 min Country Ride
Ally Love
Sunday 1/23/22 @ 6:32 PM
359kj
75rpm
40%
16mph
Wednesday 1/26/22 @ 5:42 PM
76kj
48rpm
46%
13mph
20 min Country Ride
Hannah Corbin
Thursday 1/6/22 @ 2:20 AM
✅
102kj
75rpm
38%
15mph
Friday 12/31/21 @ 8:6 PM
✅
148kj
52rpm
48%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 1/2/22 @ 2:24 AM
138kj
77rpm
36%
14mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 232 kj
Thursday 4/27/23
209 kj
Tuesday 5/2/23
Extra 10: Low Impact Ride
Alex Toussaint
✅ 75 kj
Wednesday 3/8/23
61 kj
Friday 4/21/23
Extra 10: Low Impact Ride
Kendall Toole
✅ 64 kj
Wednesday 4/19/23
52 kj
Sunday 4/16/23
20 min Pop Punk Ride
Denis Morton
✅ 162 kj
Tuesday 4/4/23
126 kj
Sunday 4/16/23
Extra 10: Low Impact Ride
Cody Rigsby
42 kj
Wednesday 3/1/23
✅ 44 kj
Sunday 4/2/23
30 min EMINEM Ride
Denis Morton
✅ 231 kj
Wednesday 2/23/22
196 kj
Wednesday 2/2/22
60 min Country Ride
Ally Love
✅ 455 kj
Wednesday 4/6/22
359 kj
Sunday 1/23/22
20 min Country Ride
Hannah Corbin
76 kj
Wednesday 1/26/22
✅ 102 kj
Thursday 1/6/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 148 kj
Friday 12/31/21
138 kj
Sunday 1/2/22