Shake and Bake

Workouts

Sunday 2/5/23 @ 11:49 PM
✅
59kj
71rpm
42%
16mph
10 min Low Impact Ride
Sam Yo
Wednesday 6/1/22 @ 1:51 AM
51kj
83rpm
35%
15mph
Monday 7/11/22 @ 5:56 PM
✅
55kj
62rpm
45%
16mph
10 min Low Impact Ride
Sam Yo
Tuesday 7/12/22 @ 3:30 AM
53kj
76rpm
38%
15mph
Monday 7/11/22 @ 6:22 PM
51kj
62rpm
43%
15mph
10 min Low Impact Ride
Kendall Toole
Friday 6/25/21 @ 2:26 AM
✅
71kj
76rpm
43%
17mph
Saturday 10/16/21 @ 4:24 PM
46kj
52rpm
47%
14mph
10 min Low Impact Ride
Bradley Rose
Monday 9/13/21 @ 11:54 AM
✅
75kj
82rpm
42%
18mph
Wednesday 9/8/21 @ 2:38 PM
25kj
45rpm
41%
11mph
10 min Low Impact Ride
Sam Yo
Thursday 9/2/21 @ 12:35 AM
✅
84kj
80rpm
44%
19mph
Wednesday 9/8/21 @ 3:11 AM
34kj
50rpm
43%
13mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/20/21 @ 10:45 PM
✅
68kj
79rpm
41%
17mph
Sunday 9/5/21 @ 4:21 PM
53kj
54rpm
48%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 8/18/21 @ 1:57 AM
✅
82kj
86rpm
42%
18mph
Monday 5/24/21 @ 10:32 PM
35kj
44rpm
48%
13mph
10 min Low Impact Ride
Sam Yo
Thursday 6/10/21 @ 2:15 AM
✅
68kj
78rpm
41%
17mph
Tuesday 6/8/21 @ 10:58 PM
51kj
49rpm
52%
15mph
10 min Low Impact Ride
Ben Alldis
Sunday 6/6/21 @ 11:42 PM
✅
58kj
75rpm
40%
16mph
Friday 5/14/21 @ 8:48 PM
35kj
41rpm
51%
13mph
10 min Low Impact Ride
Ally Love
Friday 5/14/21 @ 1:40 AM
✅
71kj
83rpm
40%
17mph

Workouts

10 min Low Impact Ride
Sam Yo
✅ 59 kj
Sunday 2/5/23
51 kj
Wednesday 6/1/22
10 min Low Impact Ride
Sam Yo
✅ 55 kj
Monday 7/11/22
53 kj
Tuesday 7/12/22
10 min Low Impact Ride
Kendall Toole
51 kj
Monday 7/11/22
✅ 71 kj
Friday 6/25/21
10 min Low Impact Ride
Bradley Rose
46 kj
Saturday 10/16/21
✅ 75 kj
Monday 9/13/21
10 min Low Impact Ride
Sam Yo
25 kj
Wednesday 9/8/21
✅ 84 kj
Thursday 9/2/21
10 min Low Impact Ride
Christine D'Ercole
34 kj
Wednesday 9/8/21
✅ 68 kj
Tuesday 7/20/21
10 min Low Impact Ride
Jenn Sherman
53 kj
Sunday 9/5/21
✅ 82 kj
Wednesday 8/18/21
10 min Low Impact Ride
Sam Yo
35 kj
Monday 5/24/21
✅ 68 kj
Thursday 6/10/21
10 min Low Impact Ride
Ben Alldis
51 kj
Tuesday 6/8/21
✅ 58 kj
Sunday 6/6/21
10 min Low Impact Ride
Ally Love
35 kj
Friday 5/14/21
✅ 71 kj
Friday 5/14/21