Shake and Bake

Workouts

Monday 9/12/22 @ 3:11 PM
220kj
75rpm
45%
17mph
30 min Hip Hop Ride
Robin Arzón
Saturday 8/17/19 @ 3:55 PM
✅
241kj
85rpm
42%
18mph
Wednesday 6/1/22 @ 3:56 PM
223kj
64rpm
50%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 7/11/22 @ 10:17 PM
✅
277kj
84rpm
45%
19mph
Friday 7/8/22 @ 8:14 PM
171kj
54rpm
59%
18mph
20 min HIIT Ride
Robin Arzón
Monday 5/20/19 @ 12:16 AM
✅
204kj
68rpm
53%
20mph
Friday 6/25/21 @ 8:33 PM
171kj
50rpm
61%
18mph
20 min Tabata Ride
Robin Arzón
Thursday 12/12/19 @ 3:31 PM
✅
186kj
79rpm
47%
19mph
Wednesday 6/16/21 @ 8:41 PM
78kj
37rpm
58%
14mph
20 min 2000s Ride
Alex Toussaint
Saturday 2/13/21 @ 7:7 PM
✅
178kj
78rpm
46%
19mph
Saturday 5/1/21 @ 4:24 PM
241kj
53rpm
59%
18mph
30 min Together We Ride
Robin Arzón
Monday 3/23/20 @ 11:12 PM
✅
281kj
85rpm
45%
19mph
Monday 4/26/21 @ 9:46 PM
164kj
44rpm
65%
18mph
20 min Tabata Ride
Robin Arzón
Wednesday 2/26/20 @ 12:5 AM
✅
183kj
78rpm
46%
19mph
Wednesday 4/21/21 @ 9:33 PM
✅
195kj
51rpm
63%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 12/20/19 @ 2:34 PM
162kj
85rpm
42%
18mph
Saturday 4/17/21 @ 4:17 PM
✅
199kj
56rpm
61%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Tuesday 4/13/21 @ 11:47 PM
189kj
89rpm
43%
19mph

Workouts

30 min Hip Hop Ride
Robin Arzón
220 kj
Monday 9/12/22
✅ 241 kj
Saturday 8/17/19
30 min Hip Hop Ride
Robin Arzón
223 kj
Wednesday 6/1/22
✅ 277 kj
Monday 7/11/22
20 min HIIT Ride
Robin Arzón
171 kj
Friday 7/8/22
✅ 204 kj
Monday 5/20/19
20 min Tabata Ride
Robin Arzón
171 kj
Friday 6/25/21
✅ 186 kj
Thursday 12/12/19
20 min 2000s Ride
Alex Toussaint
78 kj
Wednesday 6/16/21
✅ 178 kj
Saturday 2/13/21
30 min Together We Ride
Robin Arzón
241 kj
Saturday 5/1/21
✅ 281 kj
Monday 3/23/20
20 min Tabata Ride
Robin Arzón
164 kj
Monday 4/26/21
✅ 183 kj
Wednesday 2/26/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 195 kj
Wednesday 4/21/21
162 kj
Friday 12/20/19
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 199 kj
Saturday 4/17/21
189 kj
Tuesday 4/13/21