Shake and Bake

Workouts

Tuesday 7/26/22 @ 10:0 PM
✅
73kj
85rpm
41%
18mph
10 min Climb Ride
Denis Morton
Thursday 11/4/21 @ 2:57 PM
36kj
71rpm
34%
13mph
Wednesday 10/27/21 @ 3:44 PM
✅
35kj
48rpm
44%
12mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 12/1/21 @ 2:4 PM
33kj
80rpm
29%
12mph
Thursday 11/11/21 @ 11:29 PM
✅
228kj
62rpm
51%
18mph
30 min Veterans Day Ride
Alex Toussaint
Monday 11/15/21 @ 6:51 PM
111kj
72rpm
34%
13mph
Wednesday 9/8/21 @ 2:56 AM
✅
63kj
72rpm
42%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 11/13/21 @ 7:15 PM
33kj
82rpm
29%
12mph

Workouts

10 min Climb Ride
Denis Morton
✅ 73 kj
Tuesday 7/26/22
36 kj
Thursday 11/4/21
10 min Low Impact Ride
Leanne Hainsby
✅ 35 kj
Wednesday 10/27/21
33 kj
Wednesday 12/1/21
30 min Veterans Day Ride
Alex Toussaint
✅ 228 kj
Thursday 11/11/21
111 kj
Monday 11/15/21
10 min Low Impact Ride
Denis Morton
✅ 63 kj
Wednesday 9/8/21
33 kj
Saturday 11/13/21