Shake and Bake

Workouts

Tuesday 2/13/24 @ 7:9 PM
✅
132kj
69rpm
46%
17mph
20 min Beginner Ride
Robin Arzón
Tuesday 5/7/24 @ 10:29 AM
111kj
77rpm
38%
16mph
Friday 3/10/23 @ 11:6 PM
162kj
66rpm
43%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/14/23 @ 9:33 AM
✅
210kj
81rpm
41%
17mph
Tuesday 12/20/22 @ 6:13 PM
77kj
57rpm
41%
13mph
20 min Holiday Ride
Kendall Toole
Friday 12/23/22 @ 12:54 PM
✅
172kj
77rpm
46%
19mph
Saturday 10/1/22 @ 12:25 AM
119kj
72rpm
42%
16mph
20 min 80s Pop Ride
Kendall Toole
Wednesday 10/12/22 @ 9:32 AM
✅
145kj
87rpm
39%
17mph
Sunday 8/21/22 @ 4:52 PM
233kj
67rpm
51%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 7:24 PM
✅
284kj
78rpm
48%
19mph
Tuesday 8/2/22 @ 3:27 PM
✅
354kj
77rpm
46%
18mph
45 min Beyoncé Ride
Robin Arzón
Thursday 11/11/21 @ 10:35 AM
312kj
84rpm
39%
17mph
Saturday 7/9/22 @ 4:14 PM
✅
111kj
61rpm
51%
17mph
15 min 90s Ride
Jenn Sherman
Tuesday 8/2/22 @ 10:10 AM
67kj
85rpm
39%
17mph
Friday 7/8/22 @ 8:14 PM
171kj
54rpm
59%
18mph
20 min HIIT Ride
Robin Arzón
Wednesday 5/15/19 @ 8:21 PM
✅
218kj
68rpm
55%
20mph
Saturday 7/10/21 @ 5:17 PM
79kj
39rpm
54%
14mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Monday 7/12/21 @ 9:28 AM
✅
163kj
80rpm
44%
18mph
Friday 7/9/21 @ 9:43 PM
74kj
42rpm
49%
13mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Tuesday 7/6/21 @ 10:58 AM
✅
197kj
96rpm
42%
20mph

Workouts

20 min Beginner Ride
Robin Arzón
✅ 132 kj
Tuesday 2/13/24
111 kj
Tuesday 5/7/24
30 min WHM: Epic Sing Along Ride
Jenn Sherman
162 kj
Friday 3/10/23
✅ 210 kj
Tuesday 3/14/23
20 min Holiday Ride
Kendall Toole
77 kj
Tuesday 12/20/22
✅ 172 kj
Friday 12/23/22
20 min 80s Pop Ride
Kendall Toole
119 kj
Saturday 10/1/22
✅ 145 kj
Wednesday 10/12/22
30 min AFO Ride: Maroon 5
Cody Rigsby
233 kj
Sunday 8/21/22
✅ 284 kj
Friday 8/19/22
45 min Beyoncé Ride
Robin Arzón
✅ 354 kj
Tuesday 8/2/22
312 kj
Thursday 11/11/21
15 min 90s Ride
Jenn Sherman
✅ 111 kj
Saturday 7/9/22
67 kj
Tuesday 8/2/22
20 min HIIT Ride
Robin Arzón
171 kj
Friday 7/8/22
✅ 218 kj
Wednesday 5/15/19
20 min AFO Ride: Thomas Rhett
Hannah Corbin
79 kj
Saturday 7/10/21
✅ 163 kj
Monday 7/12/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
74 kj
Friday 7/9/21
✅ 197 kj
Tuesday 7/6/21