Shake and Bake

Workouts

Thursday 1/12/23 @ 5:20 PM
✅
246kj
76rpm
47%
18mph
30 min Duran Duran Ride
Bradley Rose
Wednesday 3/15/23 @ 2:42 AM
107kj
74rpm
32%
13mph
Saturday 9/3/22 @ 3:46 PM
✅
135kj
83rpm
39%
17mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Monday 1/3/22 @ 6:54 PM
kj
rpm
%
0mph
Wednesday 8/17/22 @ 7:8 PM
✅
169kj
72rpm
50%
19mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Sunday 7/10/22 @ 3:12 AM
kj
rpm
%
0mph
Wednesday 7/6/22 @ 3:31 PM
✅
95kj
65rpm
46%
16mph
15 min 90s Ride
Denis Morton
Saturday 1/15/22 @ 7:3 PM
kj
rpm
%
0mph
Tuesday 2/22/22 @ 11:31 PM
✅
102kj
58rpm
45%
15mph
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Monday 12/27/21 @ 7:44 PM
kj
rpm
%
0mph
Wednesday 1/19/22 @ 9:25 PM
✅
76kj
50rpm
45%
13mph
20 min New Year’s Day Recovery Ride
Sam Yo
Monday 1/3/22 @ 6:10 PM
kj
rpm
%
0mph
Friday 12/31/21 @ 8:6 PM
✅
148kj
52rpm
48%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 6:44 PM
kj
rpm
%
0mph
Sunday 11/14/21 @ 5:41 PM
✅
144kj
58rpm
44%
15mph
30 min Eric Church Ride
Hannah Corbin
Tuesday 12/28/21 @ 4:24 PM
kj
rpm
%
0mph
Thursday 4/29/21 @ 10:32 PM
✅
265kj
48rpm
65%
19mph
30 min USHER Ride
Ally Love
Sunday 11/14/21 @ 5:52 PM
kj
rpm
%
0mph
Wednesday 6/16/21 @ 9:4 PM
✅
83kj
43rpm
53%
14mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 11/17/21 @ 6:43 PM
kj
rpm
%
0mph

Workouts

30 min Duran Duran Ride
Bradley Rose
✅ 246 kj
Thursday 1/12/23
107 kj
Wednesday 3/15/23
20 min Ed Sheeran Recovery Ride
Sam Yo
✅ 135 kj
Saturday 9/3/22
kj
Monday 1/3/22
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 169 kj
Wednesday 8/17/22
kj
Sunday 7/10/22
15 min 90s Ride
Denis Morton
✅ 95 kj
Wednesday 7/6/22
kj
Saturday 1/15/22
20 min Ed Sheeran Low Impact Ride
Bradley Rose
✅ 102 kj
Tuesday 2/22/22
kj
Monday 12/27/21
20 min New Year’s Day Recovery Ride
Sam Yo
✅ 76 kj
Wednesday 1/19/22
kj
Monday 1/3/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 148 kj
Friday 12/31/21
kj
Saturday 12/25/21
30 min Eric Church Ride
Hannah Corbin
✅ 144 kj
Sunday 11/14/21
kj
Tuesday 12/28/21
30 min USHER Ride
Ally Love
✅ 265 kj
Thursday 4/29/21
kj
Sunday 11/14/21
20 min Reflection Ride
Christine D'Ercole
✅ 83 kj
Wednesday 6/16/21
kj
Wednesday 11/17/21