Shake and Bake

Workouts

Thursday 6/8/23 @ 5:9 PM
✅
84kj
56rpm
48%
15mph
15 min Low Impact Ride
Robin Arzón
Monday 2/27/23 @ 7:49 PM
80kj
87rpm
34%
15mph
Sunday 2/5/23 @ 11:5 PM
✅
123kj
68rpm
51%
18mph
15 min 80s Ride
Robin Arzón
Thursday 3/9/23 @ 1:49 AM
100kj
87rpm
38%
17mph
Wednesday 3/1/23 @ 4:58 PM
✅
164kj
77rpm
46%
18mph
20 min 80s Ride
Robin Arzón
Friday 3/3/23 @ 1:29 AM
126kj
86rpm
37%
17mph
Wednesday 3/1/23 @ 5:33 PM
✅
170kj
70rpm
50%
18mph
20 min Pop Ride
Robin Arzón
Thursday 3/2/23 @ 2:3 AM
117kj
77rpm
39%
16mph
Saturday 2/25/23 @ 8:40 PM
✅
73kj
88rpm
38%
17mph
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 2/23/23 @ 6:59 AM
57kj
88rpm
34%
16mph
Wednesday 9/8/21 @ 3:11 AM
34kj
50rpm
43%
13mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 10/4/22 @ 4:38 AM
✅
56kj
79rpm
38%
16mph
Saturday 5/1/21 @ 4:24 PM
✅
241kj
53rpm
59%
18mph
30 min Together We Ride
Robin Arzón
Friday 4/24/20 @ 12:22 AM
196kj
83rpm
40%
17mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 84 kj
Thursday 6/8/23
80 kj
Monday 2/27/23
15 min 80s Ride
Robin Arzón
✅ 123 kj
Sunday 2/5/23
100 kj
Thursday 3/9/23
20 min 80s Ride
Robin Arzón
✅ 164 kj
Wednesday 3/1/23
126 kj
Friday 3/3/23
20 min Pop Ride
Robin Arzón
✅ 170 kj
Wednesday 3/1/23
117 kj
Thursday 3/2/23
Extra 10: Low Impact Ride
Christine D'Ercole
✅ 73 kj
Saturday 2/25/23
57 kj
Thursday 2/23/23
10 min Low Impact Ride
Christine D'Ercole
34 kj
Wednesday 9/8/21
✅ 56 kj
Tuesday 10/4/22
30 min Together We Ride
Robin Arzón
✅ 241 kj
Saturday 5/1/21
196 kj
Friday 4/24/20