Shake and Bake

Workouts

Wednesday 3/8/23 @ 12:29 AM
75kj
79rpm
43%
18mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 3/10/23 @ 9:55 AM
✅
100kj
88rpm
44%
20mph
Wednesday 1/18/23 @ 5:32 PM
155kj
86rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Monday 1/23/23 @ 9:57 AM
✅
164kj
87rpm
41%
18mph
Tuesday 8/2/22 @ 4:18 PM
146kj
78rpm
44%
17mph
20 min Hip Hop Ride
Robin Arzón
Monday 10/18/21 @ 8:44 AM
✅
191kj
85rpm
46%
19mph
Friday 12/31/21 @ 9:23 PM
300kj
52rpm
53%
16mph
45 min JKE: New Year's Eve Special
Jess King
Saturday 1/1/22 @ 5:31 PM
✅
457kj
73rpm
51%
20mph
Friday 11/19/21 @ 11:11 PM
47kj
42rpm
43%
11mph
20 min Groove Ride: From LA
Cody Rigsby
Tuesday 11/23/21 @ 9:46 AM
✅
192kj
77rpm
48%
19mph
Tuesday 10/26/21 @ 9:22 PM
168kj
49rpm
65%
18mph
20 min HIIT Ride
Robin Arzón
Monday 11/22/21 @ 9:42 AM
✅
205kj
69rpm
54%
19mph
Sunday 10/24/21 @ 4:58 PM
93kj
53rpm
46%
14mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 10/27/21 @ 8:39 AM
✅
150kj
81rpm
43%
18mph
Friday 5/14/21 @ 8:12 PM
145kj
43rpm
55%
15mph
30 min Mental Health Awareness Ride
Kendall Toole
Saturday 5/15/21 @ 1:59 PM
✅
312kj
74rpm
50%
19mph
Wednesday 5/5/21 @ 10:25 PM
✅
221kj
51rpm
58%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 11/21/19 @ 10:43 AM
168kj
0rpm
0%
0mph
Saturday 4/17/21 @ 4:17 PM
199kj
56rpm
61%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Thursday 4/29/21 @ 2:31 PM
✅
234kj
97rpm
44%
21mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
75 kj
Wednesday 3/8/23
✅ 100 kj
Friday 3/10/23
20 min Low Impact Ride
Robin Arzón
155 kj
Wednesday 1/18/23
✅ 164 kj
Monday 1/23/23
20 min Hip Hop Ride
Robin Arzón
146 kj
Tuesday 8/2/22
✅ 191 kj
Monday 10/18/21
45 min JKE: New Year's Eve Special
Jess King
300 kj
Friday 12/31/21
✅ 457 kj
Saturday 1/1/22
20 min Groove Ride: From LA
Cody Rigsby
47 kj
Friday 11/19/21
✅ 192 kj
Tuesday 11/23/21
20 min HIIT Ride
Robin Arzón
168 kj
Tuesday 10/26/21
✅ 205 kj
Monday 11/22/21
20 min Low Impact Ride
Matt Wilpers
93 kj
Sunday 10/24/21
✅ 150 kj
Wednesday 10/27/21
30 min Mental Health Awareness Ride
Kendall Toole
145 kj
Friday 5/14/21
✅ 312 kj
Saturday 5/15/21
30 min Intervals & Arms Ride
Robin Arzón
✅ 221 kj
Wednesday 5/5/21
168 kj
Thursday 11/21/19
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
199 kj
Saturday 4/17/21
✅ 234 kj
Thursday 4/29/21