Shake and Bake

Workouts

Friday 9/8/23 @ 1:58 PM
kj
rpm
%
0mph
Extra 10: The Kid LAROI Ride
Olivia Amato
Friday 9/8/23 @ 3:57 PM
βœ…
124kj
47rpm
74%
21mph
Friday 1/6/23 @ 4:46 PM
100kj
71rpm
44%
17mph
15 min Low Impact Ride
Kendall Toole
Friday 8/25/23 @ 3:6 PM
βœ…
110kj
25rpm
100%
17mph
Thursday 4/27/23 @ 4:54 PM
62kj
83rpm
38%
16mph
Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 7/26/23 @ 2:5 AM
βœ…
96kj
37rpm
81%
19mph
Thursday 6/8/23 @ 5:9 PM
84kj
56rpm
48%
15mph
15 min Low Impact Ride
Robin ArzΓ³n
Saturday 1/16/21 @ 6:3 AM
βœ…
178kj
56rpm
65%
21mph
Saturday 7/16/22 @ 4:38 PM
120kj
60rpm
54%
18mph
15 min Climb Ride
Kendall Toole
Monday 10/31/22 @ 3:15 AM
βœ…
183kj
43rpm
80%
21mph
Monday 7/11/22 @ 6:22 PM
51kj
62rpm
43%
15mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/19/21 @ 3:3 PM
βœ…
72kj
78rpm
42%
17mph
Sunday 4/3/22 @ 10:45 PM
80kj
47rpm
47%
14mph
20 min 90s Pop Ride
Kendall Toole
Sunday 4/3/22 @ 6:10 PM
βœ…
196kj
38rpm
80%
19mph
Tuesday 3/15/22 @ 11:53 PM
75kj
47rpm
48%
13mph
20 min Low Impact Ride
Kendall Toole
Sunday 3/6/22 @ 2:44 AM
βœ…
197kj
45rpm
70%
20mph
Tuesday 3/8/22 @ 11:43 PM
82kj
75rpm
37%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 1/3/21 @ 7:24 PM
βœ…
112kj
48rpm
60%
18mph
Tuesday 10/26/21 @ 9:49 PM
38kj
47rpm
46%
13mph
10 min Low Impact Ride
Emma Lovewell
Monday 1/3/22 @ 4:1 AM
βœ…
51kj
75rpm
38%
15mph

Workouts

Extra 10: The Kid LAROI Ride
Olivia Amato
kj
Friday 9/8/23
βœ… 124 kj
Friday 9/8/23
15 min Low Impact Ride
Kendall Toole
100 kj
Friday 1/6/23
βœ… 110 kj
Friday 8/25/23
Extra 10: Low Impact Ride
Matt Wilpers
62 kj
Thursday 4/27/23
βœ… 96 kj
Wednesday 7/26/23
15 min Low Impact Ride
Robin ArzΓ³n
84 kj
Thursday 6/8/23
βœ… 178 kj
Saturday 1/16/21
15 min Climb Ride
Kendall Toole
120 kj
Saturday 7/16/22
βœ… 183 kj
Monday 10/31/22
10 min Low Impact Ride
Kendall Toole
51 kj
Monday 7/11/22
βœ… 72 kj
Sunday 9/19/21
20 min 90s Pop Ride
Kendall Toole
80 kj
Sunday 4/3/22
βœ… 196 kj
Sunday 4/3/22
20 min Low Impact Ride
Kendall Toole
75 kj
Tuesday 3/15/22
βœ… 197 kj
Sunday 3/6/22
15 min Intro to Power Zone Ride
Matt Wilpers
82 kj
Tuesday 3/8/22
βœ… 112 kj
Sunday 1/3/21
10 min Low Impact Ride
Emma Lovewell
38 kj
Tuesday 10/26/21
βœ… 51 kj
Monday 1/3/22