Shake and Bake

Workouts

Friday 1/20/23 @ 11:43 PM
kj
rpm
%
0mph
20 min R&B Ride
Tunde Oyeneyin
Sunday 1/1/23 @ 7:11 PM
129kj
77rpm
40%
17mph
Wednesday 11/3/21 @ 4:40 AM
106kj
71rpm
40%
15mph
20 min Savannah Ride
Adrian Williams
Tuesday 10/4/22 @ 7:51 PM
73kj
56rpm
40%
13mph
Thursday 8/4/22 @ 6:54 PM
135kj
82rpm
40%
17mph
20 min R&B Ride
Hannah Frankson
Wednesday 6/15/22 @ 1:27 PM
133kj
76rpm
42%
17mph
Thursday 5/26/22 @ 12:39 AM
125kj
65rpm
46%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/11/22 @ 1:33 PM
123kj
75rpm
40%
16mph
Thursday 4/8/21 @ 1:6 AM
142kj
64rpm
49%
17mph
20 min HIIT Ride
Alex Toussaint
Friday 3/12/21 @ 7:53 PM
146kj
88rpm
39%
17mph
Saturday 2/13/21 @ 3:10 AM
145kj
59rpm
52%
17mph
20 min New Tracks Ride
Alex Toussaint
Thursday 2/11/21 @ 6:38 PM
144kj
85rpm
41%
17mph
Tuesday 2/9/21 @ 10:47 PM
0kj
34rpm
0%
3mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 8:52 PM
309kj
88rpm
38%
17mph
Sunday 12/27/20 @ 2:1 AM
85kj
53rpm
45%
14mph
20 min Low Impact Ride
Alex Toussaint
Friday 1/1/21 @ 7:26 PM
112kj
87rpm
35%
16mph
Sunday 10/11/20 @ 4:45 PM
437kj
65rpm
49%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 12:0 PM
425kj
87rpm
38%
17mph
Friday 5/8/20 @ 1:5 AM
240kj
58rpm
55%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 7:4 PM
231kj
80rpm
44%
18mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
kj
Friday 1/20/23
129 kj
Sunday 1/1/23
20 min Savannah Ride
Adrian Williams
106 kj
Wednesday 11/3/21
73 kj
Tuesday 10/4/22
20 min R&B Ride
Hannah Frankson
135 kj
Thursday 8/4/22
133 kj
Wednesday 6/15/22
20 min Hip Hop Ride
Tunde Oyeneyin
125 kj
Thursday 5/26/22
123 kj
Wednesday 5/11/22
20 min HIIT Ride
Alex Toussaint
142 kj
Thursday 4/8/21
146 kj
Friday 3/12/21
20 min New Tracks Ride
Alex Toussaint
145 kj
Saturday 2/13/21
144 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Tuesday 2/9/21
309 kj
Tuesday 2/11/20
20 min Low Impact Ride
Alex Toussaint
85 kj
Sunday 12/27/20
112 kj
Friday 1/1/21
60 min Power Zone Ride
Matt Wilpers
437 kj
Sunday 10/11/20
425 kj
Tuesday 9/3/19
30 min Burna Boy Ride
Tunde Oyeneyin
240 kj
Friday 5/8/20
231 kj
Friday 2/21/20