Shake and Bake

Workouts

Saturday 1/29/22 @ 3:25 AM
✅
77kj
70rpm
40%
15mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 12/14/23 @ 12:41 PM
40kj
63rpm
32%
11mph
Friday 3/24/23 @ 1:25 PM
✅
87kj
70rpm
41%
16mph
15 min Hip Hop Ride
Hannah Frankson
Monday 7/10/23 @ 10:15 AM
51kj
66rpm
34%
13mph
Thursday 10/27/22 @ 8:45 PM
✅
81kj
76rpm
33%
14mph
20 min R&B Ride
Kendall Toole
Friday 9/9/22 @ 9:49 AM
kj
rpm
%
0mph
Monday 10/3/22 @ 4:26 AM
66kj
76rpm
35%
14mph
15 min Gospel Ride
Cliff Dwenger
Wednesday 10/19/22 @ 10:13 AM
✅
68kj
71rpm
36%
14mph
Sunday 1/23/22 @ 1:9 AM
✅
209kj
73rpm
45%
17mph
30 min Gospel Ride
Cliff Dwenger
Friday 3/11/22 @ 12:2 PM
137kj
75rpm
36%
14mph
Sunday 10/11/20 @ 4:45 PM
✅
437kj
65rpm
49%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 12:33 PM
319kj
84rpm
32%
14mph
Tuesday 2/9/21 @ 10:47 PM
0kj
34rpm
0%
3mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 10:41 AM
✅
242kj
89rpm
34%
15mph
Friday 5/8/20 @ 1:5 AM
✅
240kj
58rpm
55%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 10:56 AM
178kj
76rpm
41%
16mph
Tuesday 4/28/20 @ 1:55 AM
✅
46kj
53rpm
47%
15mph
10 min Climb Ride
Robin Arzón
Thursday 1/23/20 @ 10:42 AM
42kj
43rpm
60%
15mph
Tuesday 7/9/19 @ 11:43 AM
208kj
53rpm
55%
17mph
30 min Hip Hop Ride
Robin Arzón
Thursday 10/10/19 @ 9:31 AM
✅
226kj
66rpm
51%
18mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 77 kj
Saturday 1/29/22
40 kj
Thursday 12/14/23
15 min Hip Hop Ride
Hannah Frankson
✅ 87 kj
Friday 3/24/23
51 kj
Monday 7/10/23
20 min R&B Ride
Kendall Toole
✅ 81 kj
Thursday 10/27/22
kj
Friday 9/9/22
15 min Gospel Ride
Cliff Dwenger
66 kj
Monday 10/3/22
✅ 68 kj
Wednesday 10/19/22
30 min Gospel Ride
Cliff Dwenger
✅ 209 kj
Sunday 1/23/22
137 kj
Friday 3/11/22
60 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Sunday 10/11/20
319 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Tuesday 2/9/21
✅ 242 kj
Thursday 2/4/21
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 240 kj
Friday 5/8/20
178 kj
Friday 2/21/20
10 min Climb Ride
Robin Arzón
✅ 46 kj
Tuesday 4/28/20
42 kj
Thursday 1/23/20
30 min Hip Hop Ride
Robin Arzón
208 kj
Tuesday 7/9/19
✅ 226 kj
Thursday 10/10/19