Shake and Bake

Workouts

Thursday 11/24/22 @ 12:27 AM
kj
rpm
%
0mph
20 min R&B Ride
Hannah Frankson
Thursday 1/19/23 @ 2:35 AM
✅
49kj
53rpm
34%
10mph
Monday 11/14/22 @ 10:32 PM
✅
91kj
72rpm
36%
14mph
20 min 2000s Hip Hop Ride
Ally Love
Sunday 10/23/22 @ 12:59 AM
56kj
48rpm
39%
11mph
Saturday 11/5/22 @ 11:12 PM
✅
108kj
74rpm
39%
15mph
20 min R&B Ride
Kendall Toole
Tuesday 11/8/22 @ 2:25 AM
55kj
50rpm
38%
11mph
Saturday 10/29/22 @ 1:2 AM
✅
87kj
76rpm
35%
14mph
20 min R&B Ride
Hannah Frankson
Monday 10/3/22 @ 1:56 AM
57kj
48rpm
41%
10mph
Friday 10/21/22 @ 12:10 AM
✅
110kj
77rpm
38%
16mph
20 min 90s Hip Hop Ride
Hannah Frankson
Sunday 10/16/22 @ 8:58 PM
66kj
54rpm
37%
11mph
Thursday 8/4/22 @ 6:54 PM
✅
135kj
82rpm
40%
17mph
20 min R&B Ride
Hannah Frankson
Wednesday 6/15/22 @ 12:50 PM
58kj
53rpm
38%
11mph
Wednesday 4/21/21 @ 2:4 AM
✅
131kj
67rpm
46%
16mph
20 min Hip Hop Ride
Ally Love
Wednesday 5/5/21 @ 2:17 AM
79kj
59rpm
39%
13mph
Friday 4/30/21 @ 1:16 AM
✅
117kj
76rpm
39%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 4/23/21 @ 2:9 AM
43kj
59rpm
31%
10mph
Friday 4/16/21 @ 8:18 PM
✅
69kj
55rpm
45%
14mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 4/17/21 @ 7:15 PM
41kj
56rpm
35%
11mph
Wednesday 4/14/21 @ 1:29 AM
✅
63kj
49rpm
56%
15mph
10 min Low Impact Ride
Cody Rigsby
Saturday 4/17/21 @ 7:4 PM
31kj
75rpm
30%
12mph

Workouts

20 min R&B Ride
Hannah Frankson
kj
Thursday 11/24/22
✅ 49 kj
Thursday 1/19/23
20 min 2000s Hip Hop Ride
Ally Love
✅ 91 kj
Monday 11/14/22
56 kj
Sunday 10/23/22
20 min R&B Ride
Kendall Toole
✅ 108 kj
Saturday 11/5/22
55 kj
Tuesday 11/8/22
20 min R&B Ride
Hannah Frankson
✅ 87 kj
Saturday 10/29/22
57 kj
Monday 10/3/22
20 min 90s Hip Hop Ride
Hannah Frankson
✅ 110 kj
Friday 10/21/22
66 kj
Sunday 10/16/22
20 min R&B Ride
Hannah Frankson
✅ 135 kj
Thursday 8/4/22
58 kj
Wednesday 6/15/22
20 min Hip Hop Ride
Ally Love
✅ 131 kj
Wednesday 4/21/21
79 kj
Wednesday 5/5/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 117 kj
Friday 4/30/21
43 kj
Friday 4/23/21
15 min Hip Hop Ride
Alex Toussaint
✅ 69 kj
Friday 4/16/21
41 kj
Saturday 4/17/21
10 min Low Impact Ride
Cody Rigsby
✅ 63 kj
Wednesday 4/14/21
31 kj
Saturday 4/17/21