Shake and Bake

Workouts

Monday 8/1/22 @ 6:15 PM
✅
74kj
84rpm
34%
15mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 7/28/22 @ 1:23 PM
48kj
62rpm
36%
12mph
Wednesday 7/6/22 @ 8:38 PM
✅
63kj
62rpm
39%
13mph
15 min Low Impact Ride
Robin Arzón
Thursday 7/28/22 @ 1:40 PM
40kj
55rpm
36%
11mph
Wednesday 10/20/21 @ 1:28 AM
✅
172kj
69rpm
42%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 2/24/22 @ 2:32 AM
81kj
46rpm
42%
11mph
Tuesday 1/25/22 @ 4:17 AM
✅
84kj
71rpm
41%
16mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 3:8 AM
26kj
43rpm
36%
9mph
Wednesday 11/17/21 @ 4:8 AM
✅
80kj
71rpm
40%
15mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 7/11/21 @ 5:17 PM
kj
rpm
%
0mph
Friday 3/19/21 @ 12:32 AM
✅
187kj
55rpm
51%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 6:10 PM
86kj
55rpm
37%
11mph
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:19 AM
109kj
50rpm
45%
13mph
Tuesday 11/3/20 @ 4:2 AM
✅
203kj
56rpm
52%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 1:19 AM
99kj
58rpm
39%
12mph
Thursday 7/23/20 @ 7:6 AM
✅
162kj
66rpm
51%
18mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 3:47 AM
50kj
48rpm
38%
11mph
Wednesday 4/17/19 @ 2:17 AM
✅
197kj
61rpm
49%
16mph
30 min Low Impact Ride
Alex Toussaint
Thursday 5/14/20 @ 2:25 AM
118kj
57rpm
41%
13mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 74 kj
Monday 8/1/22
48 kj
Thursday 7/28/22
15 min Low Impact Ride
Robin Arzón
✅ 63 kj
Wednesday 7/6/22
40 kj
Thursday 7/28/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 172 kj
Wednesday 10/20/21
81 kj
Thursday 2/24/22
15 min R&B Ride
Tunde Oyeneyin
✅ 84 kj
Tuesday 1/25/22
26 kj
Tuesday 1/25/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 80 kj
Wednesday 11/17/21
kj
Sunday 7/11/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 187 kj
Friday 3/19/21
86 kj
Saturday 5/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 259 kj
Tuesday 11/10/20
109 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 203 kj
Tuesday 11/3/20
99 kj
Tuesday 8/18/20
20 min R&B Ride
Tunde Oyeneyin
✅ 162 kj
Thursday 7/23/20
50 kj
Tuesday 6/9/20
30 min Low Impact Ride
Alex Toussaint
✅ 197 kj
Wednesday 4/17/19
118 kj
Thursday 5/14/20