Shake and Bake

Workouts

Sunday 1/23/22 @ 1:9 AM
209kj
73rpm
45%
17mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/19/22 @ 10:45 AM
✅
455kj
75rpm
56%
21mph
Saturday 10/23/21 @ 3:37 PM
97kj
69rpm
39%
15mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 10/30/21 @ 2:47 PM
✅
374kj
79rpm
62%
24mph
Friday 11/13/20 @ 3:39 AM
125kj
67rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 6/2/21 @ 4:49 PM
✅
283kj
71rpm
58%
21mph
Thursday 4/22/21 @ 12:51 AM
123kj
53rpm
52%
16mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 5:52 PM
✅
251kj
62rpm
61%
20mph
Friday 5/8/20 @ 1:5 AM
240kj
58rpm
55%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Monday 2/15/21 @ 10:52 AM
✅
512kj
78rpm
58%
22mph
Friday 10/2/20 @ 12:16 AM
108kj
63rpm
49%
17mph
15 min 2000s Ride
Tunde Oyeneyin
Monday 7/27/20 @ 12:14 AM
✅
166kj
52rpm
65%
19mph
Saturday 9/26/20 @ 1:54 PM
158kj
70rpm
48%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 8/17/20 @ 9:54 AM
✅
302kj
56rpm
69%
21mph
Thursday 9/3/20 @ 2:7 PM
243kj
61rpm
53%
18mph
30 min Sean Paul Ride
Hannah Frankson
Monday 9/7/20 @ 10:0 AM
✅
401kj
69rpm
58%
21mph
Friday 6/5/20 @ 8:33 PM
201kj
55rpm
53%
17mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:26 PM
✅
528kj
40rpm
95%
21mph
Tuesday 4/28/20 @ 3:33 PM
147kj
63rpm
50%
17mph
20 min Hip Hop Ride
Robin Arzón
Saturday 5/2/20 @ 2:18 PM
✅
187kj
51rpm
58%
15mph

Workouts

30 min Gospel Ride
Cliff Dwenger
209 kj
Sunday 1/23/22
✅ 455 kj
Wednesday 1/19/22
20 min Hip Hop Ride
Alex Toussaint
97 kj
Saturday 10/23/21
✅ 374 kj
Saturday 10/30/21
20 min 90s Hip Hop Ride
Alex Toussaint
125 kj
Friday 11/13/20
✅ 283 kj
Wednesday 6/2/21
20 min R&B Ride
Tunde Oyeneyin
123 kj
Thursday 4/22/21
✅ 251 kj
Thursday 5/27/21
30 min Burna Boy Ride
Tunde Oyeneyin
240 kj
Friday 5/8/20
✅ 512 kj
Monday 2/15/21
15 min 2000s Ride
Tunde Oyeneyin
108 kj
Friday 10/2/20
✅ 166 kj
Monday 7/27/20
20 min 90s Hip Hop Ride
Robin Arzón
158 kj
Saturday 9/26/20
✅ 302 kj
Monday 8/17/20
30 min Sean Paul Ride
Hannah Frankson
243 kj
Thursday 9/3/20
✅ 401 kj
Monday 9/7/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
201 kj
Friday 6/5/20
✅ 528 kj
Friday 6/5/20
20 min Hip Hop Ride
Robin Arzón
147 kj
Tuesday 4/28/20
✅ 187 kj
Saturday 5/2/20