Shake and Bake

Workouts

Friday 5/8/20 @ 1:5 AM
✅
240kj
58rpm
55%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Monday 4/12/21 @ 11:59 AM
37kj
46rpm
28%
7mph
Friday 3/19/21 @ 12:32 AM
✅
187kj
55rpm
51%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 10:28 AM
59kj
63rpm
27%
9mph
Thursday 3/18/21 @ 1:42 AM
✅
132kj
56rpm
52%
17mph
20 min WHM: Caribbean Ride
Ally Love
Saturday 3/13/21 @ 3:53 PM
28kj
52rpm
27%
8mph
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 12:39 AM
41kj
54rpm
25%
8mph
Thursday 9/3/20 @ 2:7 PM
✅
243kj
61rpm
53%
18mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/9/20 @ 1:34 PM
43kj
51rpm
27%
8mph
Saturday 8/22/20 @ 8:43 PM
✅
180kj
65rpm
53%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 4:49 PM
26kj
59rpm
17%
7mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
✅ 240 kj
Friday 5/8/20
37 kj
Monday 4/12/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 187 kj
Friday 3/19/21
59 kj
Monday 3/22/21
20 min WHM: Caribbean Ride
Ally Love
✅ 132 kj
Thursday 3/18/21
28 kj
Saturday 3/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 259 kj
Tuesday 11/10/20
41 kj
Thursday 11/12/20
30 min Sean Paul Ride
Hannah Frankson
✅ 243 kj
Thursday 9/3/20
43 kj
Wednesday 9/9/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 180 kj
Saturday 8/22/20
26 kj
Sunday 8/23/20