Shake and Bake

Workouts

Saturday 10/9/21 @ 10:43 AM
184kj
74rpm
41%
16mph
30 min R&B Ride
Alex Toussaint
Saturday 10/9/21 @ 10:28 AM
βœ…
238kj
81rpm
43%
18mph
Thursday 4/22/21 @ 12:51 AM
123kj
53rpm
52%
16mph
20 min R&B Ride
Tunde Oyeneyin
Friday 4/16/21 @ 8:53 PM
βœ…
164kj
86rpm
42%
18mph
Wednesday 4/14/21 @ 1:7 AM
143kj
78rpm
41%
17mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:30 PM
βœ…
177kj
93rpm
41%
19mph
Tuesday 1/5/21 @ 1:1 AM
343kj
53rpm
58%
17mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 1/10/21 @ 12:5 PM
βœ…
357kj
83rpm
43%
18mph
Saturday 8/8/20 @ 10:30 PM
βœ…
176kj
65rpm
53%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 11:17 AM
169kj
86rpm
42%
19mph
Friday 6/5/20 @ 8:33 PM
201kj
55rpm
53%
17mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 8:10 PM
βœ…
244kj
83rpm
43%
18mph
Sunday 5/10/20 @ 8:46 PM
204kj
51rpm
56%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 8:12 PM
βœ…
244kj
85rpm
42%
18mph
Friday 4/24/20 @ 12:31 AM
134kj
66rpm
47%
17mph
20 min 80s Pop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 11:51 PM
βœ…
152kj
83rpm
41%
18mph
Saturday 7/6/19 @ 5:7 PM
βœ…
218kj
51rpm
58%
17mph
30 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 6/19/19 @ 8:10 PM
155kj
83rpm
40%
17mph
Wednesday 4/10/19 @ 1:25 AM
216kj
75rpm
44%
17mph
30 min HIIT Ride
Alex Toussaint
Thursday 4/11/19 @ 8:18 PM
βœ…
233kj
83rpm
42%
18mph

Workouts

30 min R&B Ride
Alex Toussaint
184 kj
Saturday 10/9/21
βœ… 238 kj
Saturday 10/9/21
20 min R&B Ride
Tunde Oyeneyin
123 kj
Thursday 4/22/21
βœ… 164 kj
Friday 4/16/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
143 kj
Wednesday 4/14/21
βœ… 177 kj
Saturday 4/10/21
45 min Hip Hop Ride
Alex Toussaint
343 kj
Tuesday 1/5/21
βœ… 357 kj
Sunday 1/10/21
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 176 kj
Saturday 8/8/20
169 kj
Saturday 7/25/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
201 kj
Friday 6/5/20
βœ… 244 kj
Friday 6/5/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
204 kj
Sunday 5/10/20
βœ… 244 kj
Friday 5/8/20
20 min 80s Pop Ride
Tunde Oyeneyin
134 kj
Friday 4/24/20
βœ… 152 kj
Saturday 5/9/20
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 218 kj
Saturday 7/6/19
155 kj
Wednesday 6/19/19
30 min HIIT Ride
Alex Toussaint
216 kj
Wednesday 4/10/19
βœ… 233 kj
Thursday 4/11/19