Shake and Bake

Workouts

Friday 6/24/22 @ 1:6 AM
37kj
72rpm
33%
13mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/28/21 @ 4:14 PM
✅
68kj
66rpm
49%
17mph
Thursday 4/21/22 @ 12:48 AM
96kj
69rpm
39%
15mph
20 min Low Impact Ride
Alex Toussaint
Thursday 3/10/22 @ 4:13 PM
✅
117kj
77rpm
37%
16mph
Saturday 10/23/21 @ 3:37 PM
97kj
69rpm
39%
15mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/18/21 @ 11:4 PM
✅
178kj
79rpm
48%
19mph
Saturday 10/9/21 @ 10:43 AM
184kj
74rpm
41%
16mph
30 min R&B Ride
Alex Toussaint
Saturday 10/16/21 @ 1:23 AM
✅
204kj
82rpm
42%
17mph
Friday 4/2/21 @ 8:22 PM
33kj
36rpm
55%
12mph
10 min Low Impact Ride
Ally Love
Tuesday 4/13/21 @ 11:13 PM
✅
63kj
86rpm
38%
16mph
Tuesday 2/2/21 @ 1:27 AM
✅
106kj
61rpm
50%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Monday 2/1/21 @ 12:9 AM
79kj
77rpm
36%
13mph
Thursday 1/7/21 @ 3:30 AM
✅
58kj
62rpm
46%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 2:13 AM
55kj
85rpm
37%
15mph
Wednesday 10/7/20 @ 3:12 AM
✅
187kj
62rpm
57%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 1:4 PM
121kj
76rpm
41%
16mph
Sunday 9/27/20 @ 3:18 AM
✅
83kj
62rpm
44%
15mph
15 min 90s Ride
Tunde Oyeneyin
Saturday 9/26/20 @ 4:5 PM
80kj
79rpm
39%
15mph
Friday 5/8/20 @ 1:5 AM
✅
240kj
58rpm
55%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 4/10/20 @ 8:10 PM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Alex Toussaint
37 kj
Friday 6/24/22
✅ 68 kj
Tuesday 9/28/21
20 min Low Impact Ride
Alex Toussaint
96 kj
Thursday 4/21/22
✅ 117 kj
Thursday 3/10/22
20 min Hip Hop Ride
Alex Toussaint
97 kj
Saturday 10/23/21
✅ 178 kj
Monday 10/18/21
30 min R&B Ride
Alex Toussaint
184 kj
Saturday 10/9/21
✅ 204 kj
Saturday 10/16/21
10 min Low Impact Ride
Ally Love
33 kj
Friday 4/2/21
✅ 63 kj
Tuesday 4/13/21
15 min Tabata Ride
Tunde Oyeneyin
✅ 106 kj
Tuesday 2/2/21
79 kj
Monday 2/1/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 58 kj
Thursday 1/7/21
55 kj
Tuesday 1/5/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 187 kj
Wednesday 10/7/20
121 kj
Saturday 10/17/20
15 min 90s Ride
Tunde Oyeneyin
✅ 83 kj
Sunday 9/27/20
80 kj
Saturday 9/26/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 240 kj
Friday 5/8/20
kj
Friday 4/10/20