Shake and Bake

Workouts

Sunday 9/20/20 @ 10:2 PM
131kj
64rpm
47%
17mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/10/23 @ 11:25 PM
61kj
75rpm
29%
12mph
Tuesday 3/28/23 @ 10:4 PM
82kj
67rpm
37%
14mph
20 min 2000s Hip Hop Ride
Ally Love
Wednesday 2/1/23 @ 11:10 PM
77kj
67rpm
35%
13mph
Thursday 7/28/22 @ 1:29 AM
116kj
71rpm
41%
16mph
20 min 2000s Hip Hop Ride
Hannah Frankson
Wednesday 8/10/22 @ 8:37 PM
37kj
79rpm
23%
9mph
Sunday 1/23/22 @ 1:9 AM
209kj
73rpm
45%
17mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 2/2/22 @ 12:8 AM
105kj
82rpm
29%
13mph
Thursday 4/22/21 @ 12:51 AM
123kj
53rpm
52%
16mph
20 min R&B Ride
Tunde Oyeneyin
Friday 4/16/21 @ 12:34 PM
71kj
70rpm
35%
13mph
Tuesday 2/9/21 @ 10:47 PM
0kj
34rpm
0%
3mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 12:6 PM
182kj
79rpm
33%
14mph
Tuesday 10/6/20 @ 1:1 AM
169kj
70rpm
49%
19mph
20 min Tabata Ride
Alex Toussaint
Tuesday 2/2/21 @ 6:7 PM
59kj
53rpm
35%
10mph
Friday 6/5/20 @ 8:33 PM
201kj
55rpm
53%
17mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/13/20 @ 10:33 AM
168kj
72rpm
40%
15mph
Thursday 4/11/19 @ 12:36 AM
205kj
70rpm
46%
17mph
30 min 90s Ride
Robin Arzón
Wednesday 4/10/19 @ 8:24 PM
123kj
60rpm
41%
13mph
Tuesday 4/9/19 @ 12:37 AM
286kj
71rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/9/19 @ 10:40 PM
208kj
62rpm
42%
14mph

Workouts

20 min 90s Hip Hop Ride
Tunde Oyeneyin
131 kj
Sunday 9/20/20
61 kj
Tuesday 10/10/23
20 min 2000s Hip Hop Ride
Ally Love
82 kj
Tuesday 3/28/23
77 kj
Wednesday 2/1/23
20 min 2000s Hip Hop Ride
Hannah Frankson
116 kj
Thursday 7/28/22
37 kj
Wednesday 8/10/22
30 min Gospel Ride
Cliff Dwenger
209 kj
Sunday 1/23/22
105 kj
Wednesday 2/2/22
20 min R&B Ride
Tunde Oyeneyin
123 kj
Thursday 4/22/21
71 kj
Friday 4/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Tuesday 2/9/21
182 kj
Monday 2/10/20
20 min Tabata Ride
Alex Toussaint
169 kj
Tuesday 10/6/20
59 kj
Tuesday 2/2/21
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
201 kj
Friday 6/5/20
168 kj
Saturday 6/13/20
30 min 90s Ride
Robin Arzón
205 kj
Thursday 4/11/19
123 kj
Wednesday 4/10/19
45 min Club Bangers Ride
Alex Toussaint
286 kj
Tuesday 4/9/19
208 kj
Tuesday 4/9/19