Shake and Bake

Workouts

Monday 1/11/21 @ 1:33 AM
✅
95kj
47rpm
56%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 5:38 PM
72kj
64rpm
41%
14mph
Tuesday 10/6/20 @ 1:1 AM
✅
169kj
70rpm
49%
19mph
20 min Tabata Ride
Alex Toussaint
Saturday 1/16/21 @ 6:21 PM
90kj
83rpm
33%
14mph
Wednesday 10/7/20 @ 3:12 AM
✅
187kj
62rpm
57%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 6:1 PM
105kj
67rpm
42%
15mph
Friday 11/13/20 @ 3:39 AM
✅
125kj
67rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/11/21 @ 12:32 AM
118kj
73rpm
41%
16mph
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 1:4 PM
160kj
63rpm
44%
15mph
Sunday 10/4/20 @ 5:26 PM
✅
141kj
52rpm
56%
17mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 6/14/20 @ 1:9 AM
116kj
62rpm
45%
15mph
Saturday 8/8/20 @ 1:58 AM
✅
233kj
60rpm
52%
18mph
30 min Club Bangers Ride
Alex Toussaint
Friday 9/4/20 @ 4:21 PM
159kj
66rpm
42%
15mph
Friday 7/24/20 @ 7:28 PM
✅
256kj
63rpm
54%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 6/21/20 @ 10:47 PM
178kj
74rpm
42%
16mph
Friday 5/8/20 @ 1:5 AM
✅
240kj
58rpm
55%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 3/28/20 @ 7:46 PM
127kj
63rpm
39%
13mph
Monday 8/5/19 @ 2:36 PM
✅
247kj
64rpm
52%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/13/19 @ 12:59 PM
175kj
70rpm
42%
15mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 95 kj
Monday 1/11/21
72 kj
Tuesday 1/26/21
20 min Tabata Ride
Alex Toussaint
✅ 169 kj
Tuesday 10/6/20
90 kj
Saturday 1/16/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 187 kj
Wednesday 10/7/20
105 kj
Saturday 1/16/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 125 kj
Friday 11/13/20
118 kj
Monday 1/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 259 kj
Tuesday 11/10/20
160 kj
Monday 11/16/20
20 min Hip Hop Ride
Alex Toussaint
✅ 141 kj
Sunday 10/4/20
116 kj
Sunday 6/14/20
30 min Club Bangers Ride
Alex Toussaint
✅ 233 kj
Saturday 8/8/20
159 kj
Friday 9/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 256 kj
Friday 7/24/20
178 kj
Sunday 6/21/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 240 kj
Friday 5/8/20
127 kj
Saturday 3/28/20
30 min Hip Hop Ride
Alex Toussaint
✅ 247 kj
Monday 8/5/19
175 kj
Tuesday 8/13/19