Shake and Bake

Workouts

Sunday 1/23/22 @ 1:9 AM
βœ…
209kj
73rpm
45%
17mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 4:51 PM
189kj
79rpm
40%
16mph
Tuesday 2/9/21 @ 10:47 PM
0kj
34rpm
0%
3mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 3:17 AM
βœ…
297kj
84rpm
39%
17mph
Saturday 1/2/21 @ 4:34 PM
βœ…
312kj
52rpm
56%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:56 PM
267kj
81rpm
38%
16mph
Wednesday 12/30/20 @ 11:48 PM
189kj
52rpm
54%
16mph
30 min Best of 2020 Ride
Hannah Frankson
Wednesday 12/30/20 @ 1:43 PM
βœ…
248kj
70rpm
49%
18mph
Tuesday 11/3/20 @ 4:2 AM
203kj
56rpm
52%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
βœ…
245kj
76rpm
46%
18mph
Sunday 10/11/20 @ 4:45 PM
βœ…
437kj
65rpm
49%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 9:2 PM
381kj
83rpm
37%
16mph
Wednesday 10/7/20 @ 3:12 AM
βœ…
187kj
62rpm
57%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:24 AM
161kj
79rpm
45%
18mph
Saturday 8/22/20 @ 8:43 PM
βœ…
180kj
65rpm
53%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:0 AM
171kj
84rpm
43%
19mph
Wednesday 8/26/20 @ 11:32 PM
βœ…
252kj
60rpm
57%
19mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:27 PM
228kj
80rpm
43%
18mph
Monday 4/27/20 @ 1:7 AM
βœ…
134kj
58rpm
52%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 11:29 PM
125kj
73rpm
42%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
βœ… 209 kj
Sunday 1/23/22
189 kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Tuesday 2/9/21
βœ… 297 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 312 kj
Saturday 1/2/21
267 kj
Monday 1/18/21
30 min Best of 2020 Ride
Hannah Frankson
189 kj
Wednesday 12/30/20
βœ… 248 kj
Wednesday 12/30/20
30 min Prince Ride
Ally & Emma
203 kj
Tuesday 11/3/20
βœ… 245 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 437 kj
Sunday 10/11/20
381 kj
Saturday 10/10/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 187 kj
Wednesday 10/7/20
161 kj
Tuesday 10/6/20
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 180 kj
Saturday 8/22/20
171 kj
Friday 8/21/20
30 min The Weeknd Ride
Jess King
βœ… 252 kj
Wednesday 8/26/20
228 kj
Wednesday 8/26/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 134 kj
Monday 4/27/20
125 kj
Monday 4/27/20