Shake and Bake

Workouts

Thursday 9/22/22 @ 3:17 AM
✅
98kj
70rpm
39%
15mph
20 min 2000s Hip Hop Ride
Hannah Frankson
Monday 10/10/22 @ 8:45 PM
74kj
68rpm
36%
13mph
Tuesday 6/28/22 @ 3:22 AM
✅
106kj
66rpm
42%
15mph
20 min 2010s Hip Hop Ride
Ally Love
Monday 7/11/22 @ 5:25 PM
88kj
68rpm
39%
14mph
Thursday 5/5/22 @ 12:11 AM
✅
124kj
80rpm
39%
16mph
20 min Hip Hop Ride
Kendall Toole
Monday 5/9/22 @ 8:45 PM
78kj
66rpm
37%
13mph
Monday 10/25/21 @ 3:45 AM
✅
106kj
81rpm
36%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 10/25/21 @ 10:49 AM
69kj
73rpm
32%
12mph
Saturday 10/9/21 @ 10:43 AM
✅
184kj
74rpm
41%
16mph
30 min R&B Ride
Alex Toussaint
Saturday 10/9/21 @ 4:55 PM
138kj
64rpm
41%
14mph
Saturday 3/6/21 @ 8:49 PM
✅
136kj
53rpm
54%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/9/21 @ 11:43 AM
60kj
62rpm
35%
12mph
Monday 1/11/21 @ 1:33 AM
✅
95kj
47rpm
56%
16mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 1/6/21 @ 12:25 PM
58kj
64rpm
37%
13mph
Sunday 12/27/20 @ 2:1 AM
✅
85kj
53rpm
45%
14mph
20 min Low Impact Ride
Alex Toussaint
Monday 1/4/21 @ 12:52 PM
66kj
68rpm
33%
12mph
Friday 7/24/20 @ 7:28 PM
256kj
63rpm
54%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 6/29/20 @ 11:17 AM
✅
319kj
155rpm
0%
0mph
Monday 4/27/20 @ 1:7 AM
134kj
58rpm
52%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/4/20 @ 1:30 PM
✅
157kj
131rpm
0%
0mph

Workouts

20 min 2000s Hip Hop Ride
Hannah Frankson
✅ 98 kj
Thursday 9/22/22
74 kj
Monday 10/10/22
20 min 2010s Hip Hop Ride
Ally Love
✅ 106 kj
Tuesday 6/28/22
88 kj
Monday 7/11/22
20 min Hip Hop Ride
Kendall Toole
✅ 124 kj
Thursday 5/5/22
78 kj
Monday 5/9/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 106 kj
Monday 10/25/21
69 kj
Monday 10/25/21
30 min R&B Ride
Alex Toussaint
✅ 184 kj
Saturday 10/9/21
138 kj
Saturday 10/9/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 136 kj
Saturday 3/6/21
60 kj
Tuesday 3/9/21
15 min Hip Hop Ride
Alex Toussaint
✅ 95 kj
Monday 1/11/21
58 kj
Wednesday 1/6/21
20 min Low Impact Ride
Alex Toussaint
✅ 85 kj
Sunday 12/27/20
66 kj
Monday 1/4/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
256 kj
Friday 7/24/20
✅ 319 kj
Monday 6/29/20
20 min Hip Hop Ride
Tunde Oyeneyin
134 kj
Monday 4/27/20
✅ 157 kj
Monday 5/4/20