Shake and Bake

Workouts

Thursday 3/18/21 @ 1:42 AM
✅
132kj
56rpm
52%
17mph
20 min WHM: Caribbean Ride
Ally Love
Thursday 3/25/21 @ 12:49 AM
49kj
77rpm
26%
11mph
Sunday 12/27/20 @ 2:1 AM
✅
85kj
53rpm
45%
14mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 2/10/21 @ 4:25 PM
59kj
73rpm
30%
12mph
Friday 11/13/20 @ 3:39 AM
✅
125kj
67rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/4/21 @ 1:18 PM
47kj
76rpm
26%
11mph

Workouts

20 min WHM: Caribbean Ride
Ally Love
✅ 132 kj
Thursday 3/18/21
49 kj
Thursday 3/25/21
20 min Low Impact Ride
Alex Toussaint
✅ 85 kj
Sunday 12/27/20
59 kj
Wednesday 2/10/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 125 kj
Friday 11/13/20
47 kj
Monday 1/4/21