Shake and Bake

Workouts

Thursday 4/21/22 @ 12:48 AM
✅
96kj
69rpm
39%
15mph
20 min Low Impact Ride
Alex Toussaint
Monday 5/16/22 @ 9:21 PM
80kj
68rpm
36%
13mph
Monday 10/25/21 @ 3:45 AM
✅
106kj
81rpm
36%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/4/22 @ 12:5 PM
76kj
75rpm
33%
13mph
Tuesday 5/18/21 @ 1:38 AM
✅
62kj
81rpm
39%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/19/21 @ 9:20 PM
51kj
65rpm
42%
15mph
Wednesday 12/30/20 @ 11:48 PM
✅
189kj
52rpm
54%
16mph
30 min Best of 2020 Ride
Hannah Frankson
Monday 3/29/21 @ 11:20 AM
144kj
62rpm
42%
14mph
Saturday 3/6/21 @ 8:49 PM
✅
136kj
53rpm
54%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/9/21 @ 12:18 PM
90kj
62rpm
41%
14mph
Sunday 12/27/20 @ 2:1 AM
85kj
53rpm
45%
14mph
20 min Low Impact Ride
Alex Toussaint
Sunday 1/31/21 @ 8:17 PM
✅
95kj
69rpm
39%
14mph
Thursday 1/7/21 @ 3:30 AM
✅
58kj
62rpm
46%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 12/14/20 @ 4:24 PM
42kj
81rpm
33%
14mph
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/19/20 @ 6:8 PM
159kj
68rpm
42%
15mph
Monday 11/9/20 @ 1:21 AM
✅
73kj
58rpm
53%
17mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 10/3/20 @ 4:59 PM
59kj
64rpm
46%
16mph
Sunday 5/10/20 @ 8:46 PM
✅
204kj
51rpm
56%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:26 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 96 kj
Thursday 4/21/22
80 kj
Monday 5/16/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 106 kj
Monday 10/25/21
76 kj
Tuesday 1/4/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 62 kj
Tuesday 5/18/21
51 kj
Wednesday 5/19/21
30 min Best of 2020 Ride
Hannah Frankson
✅ 189 kj
Wednesday 12/30/20
144 kj
Monday 3/29/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 136 kj
Saturday 3/6/21
90 kj
Tuesday 3/9/21
20 min Low Impact Ride
Alex Toussaint
85 kj
Sunday 12/27/20
✅ 95 kj
Sunday 1/31/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 58 kj
Thursday 1/7/21
42 kj
Monday 12/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 259 kj
Tuesday 11/10/20
159 kj
Thursday 11/19/20
10 min Climb Ride
Tunde Oyeneyin
✅ 73 kj
Monday 11/9/20
59 kj
Saturday 10/3/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 204 kj
Sunday 5/10/20
kj
Friday 5/8/20