Shake and Bake

Workouts

Thursday 7/28/22 @ 1:29 AM
116kj
71rpm
41%
16mph
20 min 2000s Hip Hop Ride
Hannah Frankson
Thursday 8/4/22 @ 10:52 PM
✅
142kj
60rpm
51%
17mph
Thursday 2/3/22 @ 3:1 AM
98kj
77rpm
36%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 2/7/22 @ 11:26 AM
✅
138kj
58rpm
52%
17mph
Sunday 1/23/22 @ 1:9 AM
209kj
73rpm
45%
17mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:28 PM
✅
220kj
58rpm
53%
18mph
Saturday 10/9/21 @ 10:43 AM
✅
184kj
74rpm
41%
16mph
30 min R&B Ride
Alex Toussaint
Saturday 10/9/21 @ 9:20 PM
160kj
58rpm
47%
15mph
Monday 1/11/21 @ 1:33 AM
✅
95kj
47rpm
56%
16mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 3/21/21 @ 4:33 PM
45kj
47rpm
43%
12mph
Thursday 9/3/20 @ 2:7 PM
✅
243kj
61rpm
53%
18mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 1/28/21 @ 11:33 AM
112kj
53rpm
43%
13mph
Wednesday 8/26/20 @ 11:9 PM
✅
137kj
56rpm
53%
17mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 1/6/21 @ 11:43 AM
65kj
50rpm
42%
12mph
Wednesday 12/30/20 @ 11:48 PM
✅
189kj
52rpm
54%
16mph
30 min Best of 2020 Ride
Hannah Frankson
Friday 1/1/21 @ 3:8 PM
98kj
52rpm
41%
12mph
Friday 11/13/20 @ 3:39 AM
✅
125kj
67rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 11/26/20 @ 2:35 PM
71kj
57rpm
40%
13mph
Saturday 8/22/20 @ 8:43 PM
✅
180kj
65rpm
53%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 11/12/20 @ 11:32 AM
63kj
63rpm
35%
12mph

Workouts

20 min 2000s Hip Hop Ride
Hannah Frankson
116 kj
Thursday 7/28/22
✅ 142 kj
Thursday 8/4/22
20 min Hip Hop Ride
Tunde Oyeneyin
98 kj
Thursday 2/3/22
✅ 138 kj
Monday 2/7/22
30 min Gospel Ride
Cliff Dwenger
209 kj
Sunday 1/23/22
✅ 220 kj
Monday 1/17/22
30 min R&B Ride
Alex Toussaint
✅ 184 kj
Saturday 10/9/21
160 kj
Saturday 10/9/21
15 min Hip Hop Ride
Alex Toussaint
✅ 95 kj
Monday 1/11/21
45 kj
Sunday 3/21/21
30 min Sean Paul Ride
Hannah Frankson
✅ 243 kj
Thursday 9/3/20
112 kj
Thursday 1/28/21
20 min Hip Hop Ride
Hannah Frankson
✅ 137 kj
Wednesday 8/26/20
65 kj
Wednesday 1/6/21
30 min Best of 2020 Ride
Hannah Frankson
✅ 189 kj
Wednesday 12/30/20
98 kj
Friday 1/1/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 125 kj
Friday 11/13/20
71 kj
Thursday 11/26/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 180 kj
Saturday 8/22/20
63 kj
Thursday 11/12/20