Shake and Bake

Workouts

Friday 5/8/20 @ 1:5 AM
✅
240kj
58rpm
55%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 8/12/22 @ 2:29 PM
99kj
64rpm
36%
12mph
Saturday 8/8/20 @ 10:30 PM
✅
176kj
65rpm
53%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 7/11/22 @ 11:17 AM
90kj
66rpm
39%
14mph
Wednesday 6/23/21 @ 2:5 AM
✅
116kj
78rpm
39%
16mph
20 min Juneteenth Ride
Ally Love
Friday 6/17/22 @ 12:31 PM
75kj
66rpm
36%
13mph
Saturday 4/30/22 @ 11:33 AM
✅
72kj
77rpm
36%
15mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 2/27/22 @ 2:13 PM
62kj
69rpm
37%
14mph
Saturday 5/29/21 @ 2:47 AM
✅
124kj
84rpm
38%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 2/14/22 @ 1:45 PM
63kj
72rpm
32%
12mph
Sunday 2/13/22 @ 12:10 PM
✅
79kj
77rpm
38%
15mph
15 min Soul Ride
Ally Love
Friday 2/4/22 @ 3:26 PM
46kj
69rpm
31%
12mph
Saturday 2/6/21 @ 4:11 AM
✅
154kj
59rpm
53%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 3/26/21 @ 2:33 PM
75kj
67rpm
36%
13mph
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 4:0 PM
114kj
62rpm
40%
14mph
Saturday 8/22/20 @ 8:43 PM
✅
180kj
65rpm
53%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 11/3/20 @ 4:47 PM
70kj
67rpm
35%
13mph
Wednesday 4/29/20 @ 11:40 PM
✅
225kj
68rpm
48%
18mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 8:12 PM
118kj
63rpm
38%
13mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
✅ 240 kj
Friday 5/8/20
99 kj
Friday 8/12/22
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 176 kj
Saturday 8/8/20
90 kj
Monday 7/11/22
20 min Juneteenth Ride
Ally Love
✅ 116 kj
Wednesday 6/23/21
75 kj
Friday 6/17/22
15 min R&B Ride
Tunde Oyeneyin
✅ 72 kj
Saturday 4/30/22
62 kj
Sunday 2/27/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 124 kj
Saturday 5/29/21
63 kj
Monday 2/14/22
15 min Soul Ride
Ally Love
✅ 79 kj
Sunday 2/13/22
46 kj
Friday 2/4/22
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 154 kj
Saturday 2/6/21
75 kj
Friday 3/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 259 kj
Tuesday 11/10/20
114 kj
Wednesday 11/18/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 180 kj
Saturday 8/22/20
70 kj
Tuesday 11/3/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 225 kj
Wednesday 4/29/20
118 kj
Friday 3/27/20