Shake and Bake

Workouts

Tuesday 3/28/23 @ 10:4 PM
82kj
67rpm
37%
14mph
20 min 2000s Hip Hop Ride
Ally Love
Friday 2/17/23 @ 1:15 PM
✅
158kj
67rpm
48%
18mph
Wednesday 10/13/21 @ 1:44 AM
132kj
67rpm
46%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 10/8/21 @ 9:39 PM
✅
206kj
71rpm
53%
20mph
Wednesday 4/14/21 @ 1:7 AM
143kj
78rpm
41%
17mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:29 PM
✅
204kj
79rpm
47%
20mph
Tuesday 2/9/21 @ 10:47 PM
0kj
34rpm
0%
3mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 5:44 PM
✅
253kj
81rpm
37%
16mph
Saturday 9/26/20 @ 1:54 PM
✅
158kj
70rpm
48%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/14/20 @ 5:30 PM
94kj
63rpm
42%
14mph
Friday 6/5/20 @ 8:33 PM
✅
201kj
55rpm
53%
17mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:31 PM
141kj
70rpm
39%
15mph
Friday 5/8/20 @ 1:5 AM
✅
240kj
58rpm
55%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 5:2 PM
182kj
63rpm
46%
16mph
Tuesday 4/28/20 @ 3:33 PM
147kj
63rpm
50%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 10:13 PM
✅
151kj
70rpm
47%
18mph
Friday 4/24/20 @ 12:31 AM
134kj
66rpm
47%
17mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 4:0 PM
✅
151kj
64rpm
51%
18mph
Monday 2/25/19 @ 2:3 AM
✅
204kj
66rpm
48%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 4/29/19 @ 6:0 PM
154kj
56rpm
46%
14mph

Workouts

20 min 2000s Hip Hop Ride
Ally Love
82 kj
Tuesday 3/28/23
✅ 158 kj
Friday 2/17/23
20 min Hip Hop Ride
Robin Arzón
132 kj
Wednesday 10/13/21
✅ 206 kj
Friday 10/8/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
143 kj
Wednesday 4/14/21
✅ 204 kj
Saturday 4/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Tuesday 2/9/21
✅ 253 kj
Monday 2/10/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 158 kj
Saturday 9/26/20
94 kj
Friday 8/14/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 201 kj
Friday 6/5/20
141 kj
Friday 6/5/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 240 kj
Friday 5/8/20
182 kj
Wednesday 5/20/20
20 min Hip Hop Ride
Robin Arzón
147 kj
Tuesday 4/28/20
✅ 151 kj
Wednesday 4/15/20
20 min 80s Pop Ride
Tunde Oyeneyin
134 kj
Friday 4/24/20
✅ 151 kj
Tuesday 4/14/20
30 min Hip Hop Ride
Robin Arzón
✅ 204 kj
Monday 2/25/19
154 kj
Monday 4/29/19