Shake and Bake

Workouts

Wednesday 11/3/21 @ 4:40 AM
106kj
71rpm
40%
15mph
20 min Savannah Ride
Adrian Williams
Wednesday 12/13/23 @ 4:23 PM
66kj
75rpm
31%
12mph
Friday 8/12/22 @ 1:38 AM
37kj
76rpm
32%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 12/8/23 @ 3:30 PM
44kj
82rpm
33%
14mph

Workouts

20 min Savannah Ride
Adrian Williams
106 kj
Wednesday 11/3/21
66 kj
Wednesday 12/13/23
10 min Low Impact Ride
Tunde Oyeneyin
37 kj
Friday 8/12/22
44 kj
Friday 12/8/23