Shake and Bake

Workouts

Wednesday 10/20/21 @ 1:28 AM
✅
172kj
69rpm
42%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 12:34 PM
105kj
64rpm
37%
13mph
Tuesday 2/9/21 @ 10:47 PM
0kj
34rpm
0%
3mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 8:44 PM
✅
166kj
72rpm
34%
13mph
Saturday 1/2/21 @ 4:34 PM
✅
312kj
52rpm
56%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 12:14 PM
207kj
68rpm
38%
14mph
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:35 PM
121kj
66rpm
37%
13mph
Sunday 10/11/20 @ 4:45 PM
✅
437kj
65rpm
49%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/19/19 @ 1:14 PM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 8:24 PM
✅
320kj
52rpm
55%
17mph
45 min Pop Ride
Alex Toussaint
Thursday 5/7/20 @ 12:17 PM
175kj
69rpm
35%
13mph
Monday 8/5/19 @ 2:36 PM
✅
247kj
64rpm
52%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/6/19 @ 12:1 AM
28kj
78rpm
29%
12mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 172 kj
Wednesday 10/20/21
105 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Tuesday 2/9/21
✅ 166 kj
Thursday 1/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Saturday 1/2/21
207 kj
Thursday 1/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 259 kj
Tuesday 11/10/20
121 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Sunday 10/11/20
kj
Sunday 5/19/19
45 min Pop Ride
Alex Toussaint
✅ 320 kj
Tuesday 7/28/20
175 kj
Thursday 5/7/20
30 min Hip Hop Ride
Alex Toussaint
✅ 247 kj
Monday 8/5/19
28 kj
Tuesday 8/6/19