Shake and Bake

Workouts

Tuesday 3/28/23 @ 10:4 PM
82kj
67rpm
37%
14mph
20 min 2000s Hip Hop Ride
Ally Love
Thursday 2/16/23 @ 10:42 AM
βœ…
153kj
82rpm
41%
18mph
Sunday 9/25/22 @ 9:20 PM
89kj
80rpm
34%
14mph
20 min 2000s Hip Hop Ride
Ally Love
Wednesday 9/21/22 @ 9:16 AM
βœ…
167kj
84rpm
42%
18mph
Thursday 7/28/22 @ 1:29 AM
βœ…
116kj
71rpm
41%
16mph
20 min 2000s Hip Hop Ride
Hannah Frankson
Monday 8/8/22 @ 9:0 AM
kj
rpm
%
0mph
Saturday 10/23/21 @ 3:37 PM
97kj
69rpm
39%
15mph
20 min Hip Hop Ride
Alex Toussaint
Monday 11/8/21 @ 9:3 AM
βœ…
146kj
76rpm
43%
17mph
Wednesday 10/13/21 @ 1:44 AM
132kj
67rpm
46%
17mph
20 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 10/12/21 @ 9:2 AM
βœ…
161kj
83rpm
42%
18mph
Thursday 4/22/21 @ 12:51 AM
123kj
53rpm
52%
16mph
20 min R&B Ride
Tunde Oyeneyin
Saturday 4/24/21 @ 1:18 AM
βœ…
177kj
89rpm
42%
19mph
Tuesday 10/6/20 @ 1:1 AM
169kj
70rpm
49%
19mph
20 min Tabata Ride
Alex Toussaint
Friday 1/15/21 @ 2:54 PM
βœ…
186kj
91rpm
42%
19mph
Saturday 8/8/20 @ 10:30 PM
βœ…
176kj
65rpm
53%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 10/12/20 @ 1:19 PM
157kj
82rpm
41%
18mph
Sunday 9/20/20 @ 10:2 PM
131kj
64rpm
47%
17mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 10/5/20 @ 11:28 AM
βœ…
133kj
86rpm
38%
17mph
Friday 6/5/20 @ 8:33 PM
201kj
55rpm
53%
17mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Sunday 7/19/20 @ 2:8 AM
βœ…
250kj
88rpm
41%
18mph

Workouts

20 min 2000s Hip Hop Ride
Ally Love
82 kj
Tuesday 3/28/23
βœ… 153 kj
Thursday 2/16/23
20 min 2000s Hip Hop Ride
Ally Love
89 kj
Sunday 9/25/22
βœ… 167 kj
Wednesday 9/21/22
20 min 2000s Hip Hop Ride
Hannah Frankson
βœ… 116 kj
Thursday 7/28/22
kj
Monday 8/8/22
20 min Hip Hop Ride
Alex Toussaint
97 kj
Saturday 10/23/21
βœ… 146 kj
Monday 11/8/21
20 min Hip Hop Ride
Robin ArzΓ³n
132 kj
Wednesday 10/13/21
βœ… 161 kj
Tuesday 10/12/21
20 min R&B Ride
Tunde Oyeneyin
123 kj
Thursday 4/22/21
βœ… 177 kj
Saturday 4/24/21
20 min Tabata Ride
Alex Toussaint
169 kj
Tuesday 10/6/20
βœ… 186 kj
Friday 1/15/21
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 176 kj
Saturday 8/8/20
157 kj
Monday 10/12/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
131 kj
Sunday 9/20/20
βœ… 133 kj
Monday 10/5/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
201 kj
Friday 6/5/20
βœ… 250 kj
Sunday 7/19/20