Shake and Bake

Workouts

Friday 5/8/20 @ 1:5 AM
βœ…
240kj
58rpm
55%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 4/24/20 @ 9:21 PM
169kj
65rpm
44%
15mph
Friday 6/24/22 @ 1:6 AM
37kj
72rpm
33%
13mph
10 min Climb Ride
Alex Toussaint
Friday 11/26/21 @ 3:6 PM
βœ…
74kj
62rpm
51%
18mph
Sunday 1/23/22 @ 1:9 AM
βœ…
209kj
73rpm
45%
17mph
30 min Gospel Ride
Cliff Dwenger
Friday 1/21/22 @ 3:19 AM
128kj
65rpm
40%
14mph
Thursday 1/7/21 @ 3:30 AM
βœ…
58kj
62rpm
46%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 5:6 PM
30kj
78rpm
29%
12mph
Friday 11/13/20 @ 3:39 AM
βœ…
125kj
67rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/28/20 @ 11:25 PM
109kj
71rpm
42%
16mph
Monday 11/9/20 @ 1:21 AM
βœ…
73kj
58rpm
53%
17mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 4:11 PM
59kj
61rpm
47%
16mph
Wednesday 10/7/20 @ 3:12 AM
βœ…
187kj
62rpm
57%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
116kj
68rpm
43%
15mph
Friday 10/2/20 @ 12:16 AM
βœ…
108kj
63rpm
49%
17mph
15 min 2000s Ride
Tunde Oyeneyin
Friday 7/17/20 @ 12:16 AM
70kj
74rpm
38%
14mph
Friday 6/5/20 @ 8:33 PM
βœ…
201kj
55rpm
53%
17mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Wednesday 6/10/20 @ 2:19 PM
57kj
43rpm
45%
9mph
Tuesday 4/28/20 @ 1:55 AM
βœ…
46kj
53rpm
47%
15mph
10 min Climb Ride
Robin ArzΓ³n
Saturday 5/2/20 @ 3:37 AM
kj
rpm
%
0mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 240 kj
Friday 5/8/20
169 kj
Friday 4/24/20
10 min Climb Ride
Alex Toussaint
37 kj
Friday 6/24/22
βœ… 74 kj
Friday 11/26/21
30 min Gospel Ride
Cliff Dwenger
βœ… 209 kj
Sunday 1/23/22
128 kj
Friday 1/21/22
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 58 kj
Thursday 1/7/21
30 kj
Thursday 12/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 125 kj
Friday 11/13/20
109 kj
Wednesday 10/28/20
10 min Climb Ride
Tunde Oyeneyin
βœ… 73 kj
Monday 11/9/20
59 kj
Saturday 11/7/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 187 kj
Wednesday 10/7/20
116 kj
Tuesday 10/6/20
15 min 2000s Ride
Tunde Oyeneyin
βœ… 108 kj
Friday 10/2/20
70 kj
Friday 7/17/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
βœ… 201 kj
Friday 6/5/20
57 kj
Wednesday 6/10/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 46 kj
Tuesday 4/28/20
kj
Saturday 5/2/20