Shake and Bake

Workouts

Friday 3/10/23 @ 6:33 PM
97kj
72rpm
39%
14mph
20 min Prince Ride
Cliff Dwenger
Tuesday 3/28/23 @ 9:51 AM
✅
163kj
40rpm
56%
11mph
Wednesday 5/19/21 @ 7:57 PM
103kj
77rpm
43%
17mph
15 min HIIT Ride
Alex Toussaint
Monday 2/20/23 @ 11:56 AM
✅
202kj
66rpm
55%
17mph
Wednesday 2/2/22 @ 3:59 PM
162kj
73rpm
39%
15mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/19/22 @ 10:45 AM
✅
455kj
75rpm
56%
21mph
Wednesday 5/19/21 @ 7:33 PM
70kj
64rpm
47%
17mph
10 min Tabata Ride
Robin Arzón
Tuesday 11/23/21 @ 10:59 AM
✅
160kj
66rpm
60%
20mph
Tuesday 11/2/21 @ 4:20 PM
101kj
71rpm
44%
17mph
15 min Soul Ride
Ally Love
Friday 10/30/20 @ 10:10 AM
✅
260kj
66rpm
66%
23mph
Sunday 9/26/21 @ 3:0 PM
122kj
75rpm
41%
16mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 5:52 PM
✅
251kj
62rpm
61%
20mph
Tuesday 9/21/21 @ 1:33 PM
177kj
68rpm
43%
16mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 10:0 AM
✅
423kj
57rpm
66%
20mph
Friday 8/27/21 @ 1:0 PM
228kj
61rpm
52%
17mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Wednesday 9/1/21 @ 12:0 AM
✅
517kj
68rpm
66%
23mph
Tuesday 9/7/21 @ 2:44 PM
132kj
71rpm
44%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 11:6 AM
✅
275kj
71rpm
57%
21mph
Friday 4/30/21 @ 5:39 PM
90kj
75rpm
36%
14mph
20 min BHM: Blues Recovery Ride
Sam Yo
Thursday 5/13/21 @ 11:27 PM
✅
275kj
70rpm
59%
21mph

Workouts

20 min Prince Ride
Cliff Dwenger
97 kj
Friday 3/10/23
✅ 163 kj
Tuesday 3/28/23
15 min HIIT Ride
Alex Toussaint
103 kj
Wednesday 5/19/21
✅ 202 kj
Monday 2/20/23
30 min Gospel Ride
Cliff Dwenger
162 kj
Wednesday 2/2/22
✅ 455 kj
Wednesday 1/19/22
10 min Tabata Ride
Robin Arzón
70 kj
Wednesday 5/19/21
✅ 160 kj
Tuesday 11/23/21
15 min Soul Ride
Ally Love
101 kj
Tuesday 11/2/21
✅ 260 kj
Friday 10/30/20
20 min R&B Ride
Tunde Oyeneyin
122 kj
Sunday 9/26/21
✅ 251 kj
Thursday 5/27/21
30 min 90s Ride
Cody Rigsby
177 kj
Tuesday 9/21/21
✅ 423 kj
Monday 8/10/20
30 min Turn It Up: Carnival Special
Hannah Frankson
228 kj
Friday 8/27/21
✅ 517 kj
Wednesday 9/1/21
20 min BHM: Hip Hop Ride
Ally Love
132 kj
Tuesday 9/7/21
✅ 275 kj
Monday 2/8/21
20 min BHM: Blues Recovery Ride
Sam Yo
90 kj
Friday 4/30/21
✅ 275 kj
Thursday 5/13/21