Shake and Bake

Workouts

Thursday 3/9/23 @ 6:55 PM
102kj
67rpm
41%
15mph
20 min R&B Ride
Hannah Frankson
Wednesday 10/18/23 @ 12:3 AM
βœ…
127kj
69rpm
43%
16mph
Tuesday 9/5/23 @ 3:26 PM
64kj
79rpm
34%
14mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 11/9/22 @ 2:7 PM
βœ…
75kj
79rpm
36%
15mph
Wednesday 9/7/22 @ 4:39 PM
βœ…
80kj
73rpm
39%
15mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/8/22 @ 12:33 AM
75kj
81rpm
36%
15mph
Friday 9/24/21 @ 11:23 PM
87kj
69rpm
37%
14mph
20 min BHM: Jazz Ride
Christine D'Ercole
Saturday 7/16/22 @ 6:53 PM
βœ…
140kj
75rpm
42%
17mph
Monday 2/14/22 @ 4:34 PM
βœ…
142kj
65rpm
47%
17mph
20 min R&B Ride
Hannah Frankson
Wednesday 11/17/21 @ 3:24 AM
134kj
73rpm
43%
17mph
Monday 5/17/21 @ 3:27 PM
βœ…
148kj
67rpm
49%
17mph
20 min 90s Pop Ride
Kendall Toole
Friday 7/23/21 @ 2:11 PM
122kj
76rpm
41%
16mph
Wednesday 4/28/21 @ 4:46 PM
βœ…
108kj
72rpm
45%
17mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 5/13/21 @ 2:38 PM
104kj
77rpm
42%
17mph
Thursday 4/29/21 @ 4:26 PM
211kj
71rpm
45%
17mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:26 PM
βœ…
216kj
75rpm
44%
17mph
Tuesday 4/27/21 @ 5:53 PM
βœ…
132kj
79rpm
40%
17mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 12:24 PM
94kj
79rpm
36%
14mph
Wednesday 4/7/21 @ 3:57 PM
βœ…
271kj
74rpm
42%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
265kj
76rpm
40%
16mph

Workouts

20 min R&B Ride
Hannah Frankson
102 kj
Thursday 3/9/23
βœ… 127 kj
Wednesday 10/18/23
15 min R&B Ride
Tunde Oyeneyin
64 kj
Tuesday 9/5/23
βœ… 75 kj
Wednesday 11/9/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 80 kj
Wednesday 9/7/22
75 kj
Tuesday 3/8/22
20 min BHM: Jazz Ride
Christine D'Ercole
87 kj
Friday 9/24/21
βœ… 140 kj
Saturday 7/16/22
20 min R&B Ride
Hannah Frankson
βœ… 142 kj
Monday 2/14/22
134 kj
Wednesday 11/17/21
20 min 90s Pop Ride
Kendall Toole
βœ… 148 kj
Monday 5/17/21
122 kj
Friday 7/23/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 108 kj
Wednesday 4/28/21
104 kj
Thursday 5/13/21
30 min USHER Ride
Ally Love
211 kj
Thursday 4/29/21
βœ… 216 kj
Wednesday 4/28/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 132 kj
Tuesday 4/27/21
94 kj
Tuesday 1/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 271 kj
Wednesday 4/7/21
265 kj
Saturday 2/27/21