Shake and Bake
Workouts
Sunday 12/13/20 @ 6:29 PM
159kj
74rpm
31%
12mph
Tuesday 12/15/20 @ 4:3 PM
✅
420kj
74rpm
49%
19mph
Thursday 11/11/21 @ 11:44 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 2:53 PM
✅
368kj
77rpm
45%
18mph
Tuesday 10/12/21 @ 9:29 PM
145kj
75rpm
29%
12mph
Tuesday 9/21/21 @ 2:18 PM
✅
338kj
81rpm
42%
18mph
Sunday 1/31/21 @ 7:3 PM
146kj
82rpm
28%
12mph
Wednesday 6/30/21 @ 2:36 PM
✅
296kj
80rpm
40%
17mph
Saturday 1/23/21 @ 8:24 PM
204kj
69rpm
34%
13mph
Sunday 1/24/21 @ 5:28 PM
✅
464kj
76rpm
45%
18mph
Monday 9/21/20 @ 10:13 PM
101kj
79rpm
30%
13mph
Monday 6/1/20 @ 2:41 PM
✅
268kj
83rpm
45%
19mph
Saturday 2/8/20 @ 5:39 PM
178kj
69rpm
31%
12mph
Tuesday 11/3/20 @ 2:53 PM
✅
456kj
77rpm
44%
18mph
Tuesday 10/13/20 @ 10:10 PM
158kj
76rpm
31%
13mph
Thursday 8/27/20 @ 2:29 PM
✅
352kj
79rpm
44%
18mph
Sunday 9/22/19 @ 8:30 PM
172kj
80rpm
27%
12mph
Sunday 5/17/20 @ 2:44 PM
✅
500kj
76rpm
46%
19mph
Friday 1/17/20 @ 8:45 PM
121kj
69rpm
36%
13mph
Tuesday 1/21/20 @ 2:38 PM
✅
185kj
66rpm
48%
17mph
Workouts
159
kj
Sunday 12/13/20
kj
Thursday 11/11/21
146
kj
Sunday 1/31/21
204
kj
Saturday 1/23/21
101
kj
Monday 9/21/20
178
kj
Saturday 2/8/20
158
kj
Tuesday 10/13/20
172
kj
Sunday 9/22/19