Shake and Bake

Workouts

Thursday 1/21/21 @ 10:27 PM
146kj
73rpm
31%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 12:9 AM
✅
361kj
87rpm
41%
18mph
Monday 11/15/21 @ 3:31 PM
241kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 6:5 PM
✅
369kj
93rpm
40%
18mph
Thursday 5/7/20 @ 9:4 PM
164kj
75rpm
29%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 9:20 PM
✅
370kj
96rpm
37%
17mph
Saturday 4/3/21 @ 5:52 PM
80kj
65rpm
36%
13mph
20 min Pop Ride
Christine D'Ercole
Wednesday 3/31/21 @ 11:52 AM
✅
162kj
85rpm
41%
18mph
Tuesday 12/8/20 @ 1:2 PM
160kj
70rpm
32%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:46 AM
✅
368kj
90rpm
39%
18mph
Sunday 1/31/21 @ 7:3 PM
146kj
82rpm
28%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:5 AM
✅
377kj
87rpm
42%
19mph
Monday 4/6/20 @ 4:37 PM
97kj
84rpm
28%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 11:44 PM
✅
240kj
92rpm
39%
18mph
Tuesday 9/29/20 @ 8:44 PM
214kj
76rpm
29%
12mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 8:41 PM
✅
480kj
90rpm
39%
18mph
Tuesday 11/5/19 @ 10:57 PM
158kj
86rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 3:1 PM
✅
380kj
90rpm
41%
18mph
Friday 1/17/20 @ 8:45 PM
121kj
69rpm
36%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 4:57 PM
✅
226kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
146 kj
Thursday 1/21/21
✅ 361 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Monday 11/15/21
✅ 369 kj
Sunday 3/7/21
45 min Power Zone Max Ride
Matt Wilpers
164 kj
Thursday 5/7/20
✅ 370 kj
Tuesday 6/1/21
20 min Pop Ride
Christine D'Ercole
80 kj
Saturday 4/3/21
✅ 162 kj
Wednesday 3/31/21
45 min Power Zone Max Ride
Matt Wilpers
160 kj
Tuesday 12/8/20
✅ 368 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
146 kj
Sunday 1/31/21
✅ 377 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
97 kj
Monday 4/6/20
✅ 240 kj
Monday 10/26/20
60 min Power Zone Ride
Matt Wilpers
214 kj
Tuesday 9/29/20
✅ 480 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
158 kj
Tuesday 11/5/19
✅ 380 kj
Sunday 8/30/20
30 min Lady Gaga Ride
Cody Rigsby
121 kj
Friday 1/17/20
✅ 226 kj
Saturday 1/18/20