Shake and Bake
Workouts
Tuesday 12/8/20 @ 1:2 PM
160kj
70rpm
32%
12mph
Monday 12/7/20 @ 5:49 PM
✅
442kj
80rpm
46%
19mph
Monday 11/15/21 @ 3:31 PM
241kj
0rpm
0%
0mph
Monday 3/8/21 @ 9:32 PM
✅
412kj
89rpm
45%
19mph
Sunday 2/14/21 @ 10:23 PM
163kj
79rpm
30%
13mph
Tuesday 2/9/21 @ 8:31 PM
✅
470kj
87rpm
46%
20mph
Thursday 1/21/21 @ 10:27 PM
146kj
73rpm
31%
12mph
Thursday 1/21/21 @ 8:32 PM
✅
392kj
82rpm
44%
19mph
Tuesday 9/29/20 @ 8:44 PM
214kj
76rpm
29%
12mph
Wednesday 9/30/20 @ 8:17 PM
✅
649kj
83rpm
47%
20mph
Tuesday 11/5/19 @ 10:57 PM
158kj
86rpm
29%
13mph
Wednesday 9/2/20 @ 6:59 PM
✅
504kj
91rpm
45%
21mph
Thursday 5/7/20 @ 9:4 PM
164kj
75rpm
29%
12mph
Monday 5/4/20 @ 5:4 PM
✅
433kj
89rpm
41%
19mph
Wednesday 4/8/20 @ 3:50 PM
153kj
76rpm
30%
12mph
Wednesday 4/8/20 @ 8:59 PM
✅
469kj
85rpm
46%
20mph
Monday 4/6/20 @ 4:37 PM
97kj
84rpm
28%
12mph
Tuesday 10/29/19 @ 2:59 PM
✅
304kj
91rpm
44%
20mph
Friday 1/17/20 @ 8:45 PM
121kj
69rpm
36%
13mph
Friday 1/17/20 @ 6:20 PM
✅
360kj
88rpm
48%
21mph
Workouts
241
kj
Monday 11/15/21
163
kj
Sunday 2/14/21
146
kj
Thursday 1/21/21
97
kj
Monday 4/6/20