Shake and Bake

Workouts

Sunday 11/14/21 @ 2:1 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/4/22 @ 10:48 PM
✅
kj
rpm
%
0mph
Friday 10/29/21 @ 9:1 PM
✅
140kj
76rpm
27%
12mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/28/21 @ 10:26 PM
kj
rpm
%
0mph
Sunday 10/11/20 @ 8:46 PM
✅
105kj
73rpm
30%
12mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 7/29/21 @ 1:8 PM
kj
rpm
%
0mph
Saturday 1/23/21 @ 8:24 PM
✅
204kj
69rpm
34%
13mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 7/27/21 @ 11:53 AM
0kj
0rpm
0%
0mph
Saturday 2/13/21 @ 5:53 PM
✅
220kj
77rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 3:43 PM
kj
rpm
%
0mph
Sunday 1/3/21 @ 6:8 PM
✅
102kj
53rpm
37%
11mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/21/20 @ 10:12 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 6:29 PM
✅
159kj
74rpm
31%
12mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 12:43 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 1:2 PM
✅
160kj
70rpm
32%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 12:46 PM
kj
rpm
%
0mph
Saturday 12/5/20 @ 4:8 PM
✅
199kj
74rpm
31%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:15 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 9:26 PM
✅
103kj
68rpm
34%
12mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/25/20 @ 12:24 AM
0kj
36rpm
19%
4mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/14/21
✅ kj
Tuesday 1/4/22
45 min Power Zone Ride
Olivia Amato
✅ 140 kj
Friday 10/29/21
kj
Wednesday 7/28/21
30 min Low Impact Ride
Christine D'Ercole
✅ 105 kj
Sunday 10/11/20
kj
Thursday 7/29/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 204 kj
Saturday 1/23/21
0 kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 220 kj
Saturday 2/13/21
kj
Saturday 12/5/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 102 kj
Sunday 1/3/21
kj
Wednesday 10/21/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 159 kj
Sunday 12/13/20
kj
Tuesday 12/15/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 160 kj
Tuesday 12/8/20
kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 199 kj
Saturday 12/5/20
kj
Saturday 12/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 103 kj
Thursday 9/10/20
0 kj
Friday 9/25/20