Shake and Bake
Workouts
Tuesday 12/8/20 @ 1:2 PM
✅
160kj
70rpm
32%
12mph
Monday 12/14/20 @ 4:29 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 5:53 PM
✅
220kj
77rpm
32%
13mph
Tuesday 2/16/21 @ 4:54 AM
kj
rpm
%
0mph
Sunday 10/4/20 @ 5:39 PM
96kj
80rpm
29%
12mph
Monday 7/13/20 @ 4:34 PM
✅
205kj
92rpm
37%
17mph
Sunday 2/14/21 @ 10:23 PM
✅
163kj
79rpm
30%
13mph
Sunday 2/14/21 @ 1:3 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 7:3 PM
✅
146kj
82rpm
28%
12mph
Monday 2/1/21 @ 9:9 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 10:27 PM
✅
146kj
73rpm
31%
12mph
Monday 1/25/21 @ 6:16 PM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 8:44 PM
214kj
76rpm
29%
12mph
Sunday 10/4/20 @ 3:3 PM
✅
432kj
77rpm
38%
16mph
Tuesday 11/5/19 @ 10:57 PM
158kj
86rpm
29%
13mph
Sunday 8/30/20 @ 4:14 PM
✅
402kj
82rpm
44%
19mph
Thursday 5/7/20 @ 9:4 PM
164kj
75rpm
29%
12mph
Tuesday 5/5/20 @ 2:11 PM
✅
331kj
84rpm
36%
16mph
Wednesday 4/8/20 @ 3:50 PM
153kj
76rpm
30%
12mph
Thursday 4/9/20 @ 4:13 PM
✅
324kj
84rpm
43%
18mph
Workouts
kj
Tuesday 2/16/21
96
kj
Sunday 10/4/20
kj
Monday 2/1/21
kj
Monday 1/25/21