Shake and Bake

Workouts

Monday 11/15/21 @ 3:31 PM
241kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 11:48 AM
✅
489kj
86rpm
47%
21mph
Saturday 10/9/21 @ 4:12 PM
194kj
74rpm
31%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 1:16 PM
✅
543kj
86rpm
43%
19mph
Sunday 10/4/20 @ 5:39 PM
96kj
80rpm
29%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/13/20 @ 12:57 PM
✅
246kj
86rpm
42%
18mph
Thursday 1/21/21 @ 10:27 PM
146kj
73rpm
31%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/28/20 @ 1:25 PM
✅
444kj
79rpm
48%
20mph
Tuesday 12/8/20 @ 1:2 PM
160kj
70rpm
32%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 12:29 PM
✅
466kj
77rpm
48%
19mph
Tuesday 9/29/20 @ 8:44 PM
214kj
76rpm
29%
12mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 11:48 AM
✅
634kj
81rpm
47%
20mph
Tuesday 11/5/19 @ 10:57 PM
158kj
86rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:46 AM
✅
473kj
84rpm
47%
20mph
Thursday 5/7/20 @ 9:4 PM
164kj
75rpm
29%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 12:6 PM
✅
506kj
84rpm
48%
20mph
Wednesday 4/8/20 @ 3:50 PM
153kj
76rpm
30%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:19 PM
✅
503kj
82rpm
49%
21mph
Monday 4/6/20 @ 4:37 PM
97kj
84rpm
28%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 11:32 AM
✅
266kj
87rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Monday 11/15/21
✅ 489 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Saturday 10/9/21
✅ 543 kj
Saturday 10/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
96 kj
Sunday 10/4/20
✅ 246 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Denis Morton
146 kj
Thursday 1/21/21
✅ 444 kj
Saturday 3/28/20
45 min Power Zone Max Ride
Matt Wilpers
160 kj
Tuesday 12/8/20
✅ 466 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
214 kj
Tuesday 9/29/20
✅ 634 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
158 kj
Tuesday 11/5/19
✅ 473 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
164 kj
Thursday 5/7/20
✅ 506 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
153 kj
Wednesday 4/8/20
✅ 503 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
97 kj
Monday 4/6/20
✅ 266 kj
Tuesday 10/29/19