Shake and Bake

Workouts

Sunday 8/25/19 @ 2:16 PM
86kj
86rpm
42%
19mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/13/20 @ 2:28 AM
66kj
85rpm
38%
16mph
Monday 4/12/21 @ 12:33 AM
324kj
63rpm
58%
20mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 6/9/21 @ 11:19 PM
183kj
69rpm
43%
16mph
Wednesday 1/1/20 @ 10:47 PM
79kj
86rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/7/20 @ 12:12 AM
63kj
86rpm
37%
16mph
Monday 4/27/20 @ 6:37 PM
166kj
75rpm
47%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/23/20 @ 2:19 AM
143kj
63rpm
50%
16mph
Sunday 5/3/20 @ 1:4 AM
143kj
71rpm
51%
19mph
15 min Hip Hop Ride
Kendall Toole
Friday 1/24/20 @ 11:34 AM
106kj
73rpm
43%
16mph
Tuesday 2/11/20 @ 9:55 PM
107kj
80rpm
49%
20mph
10 min Low Impact Ride
Ally Love
Monday 2/17/20 @ 10:19 PM
74kj
77rpm
43%
17mph
Friday 1/10/20 @ 11:19 PM
231kj
78rpm
51%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 3:16 AM
144kj
67rpm
47%
16mph
Saturday 8/31/19 @ 1:50 PM
629kj
73rpm
52%
20mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 10/20/19 @ 5:31 PM
411kj
71rpm
43%
16mph
Monday 6/17/19 @ 3:52 PM
179kj
89rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/10/19 @ 2:28 PM
226kj
77rpm
51%
21mph
Thursday 8/1/19 @ 7:33 PM
180kj
81rpm
45%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 7/26/19 @ 2:21 AM
142kj
78rpm
42%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
86 kj
Sunday 8/25/19
66 kj
Monday 1/13/20
30 min Sean Paul Ride
Hannah Frankson
324 kj
Monday 4/12/21
183 kj
Wednesday 6/9/21
10 min Low Impact Ride
Alex Toussaint
79 kj
Wednesday 1/1/20
63 kj
Tuesday 1/7/20
20 min Hip Hop Ride
Tunde Oyeneyin
166 kj
Monday 4/27/20
143 kj
Saturday 5/23/20
15 min Hip Hop Ride
Kendall Toole
143 kj
Sunday 5/3/20
106 kj
Friday 1/24/20
10 min Low Impact Ride
Ally Love
107 kj
Tuesday 2/11/20
74 kj
Monday 2/17/20
20 min 90s Hip Hop Ride
Alex Toussaint
231 kj
Friday 1/10/20
144 kj
Saturday 1/11/20
60 min Club Bangers Ride
Alex Toussaint
629 kj
Saturday 8/31/19
411 kj
Sunday 10/20/19
20 min FTP Test Ride
Matt Wilpers
179 kj
Monday 6/17/19
226 kj
Saturday 8/10/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
180 kj
Thursday 8/1/19
142 kj
Friday 7/26/19