Shake and Bake

Workouts

Tuesday 2/11/20 @ 9:55 PM
✅
107kj
80rpm
49%
20mph
10 min Low Impact Ride
Ally Love
Thursday 2/20/20 @ 3:53 PM
55kj
79rpm
37%
15mph
Tuesday 2/11/20 @ 9:32 PM
✅
260kj
51rpm
73%
22mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 2/7/20 @ 3:24 AM
94kj
65rpm
40%
14mph
Wednesday 1/1/20 @ 10:59 PM
✅
143kj
76rpm
49%
19mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 1/14/20 @ 4:28 AM
95kj
75rpm
41%
16mph
Thursday 8/1/19 @ 7:33 PM
✅
180kj
81rpm
45%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 1/11/20 @ 5:26 AM
117kj
79rpm
38%
16mph
Tuesday 12/24/19 @ 9:16 PM
✅
185kj
71rpm
51%
19mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 1/8/20 @ 5:5 AM
94kj
72rpm
36%
14mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 107 kj
Tuesday 2/11/20
55 kj
Thursday 2/20/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 260 kj
Tuesday 2/11/20
94 kj
Friday 2/7/20
15 min Hip Hop Ride
Alex Toussaint
✅ 143 kj
Wednesday 1/1/20
95 kj
Tuesday 1/14/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 180 kj
Thursday 8/1/19
117 kj
Saturday 1/11/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 185 kj
Tuesday 12/24/19
94 kj
Wednesday 1/8/20