Shake and Bake

Workouts

Saturday 4/3/21 @ 2:21 AM
✅
457kj
61rpm
60%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
222kj
75rpm
37%
15mph
Friday 12/20/19 @ 12:20 AM
✅
138kj
72rpm
50%
19mph
15 min Low Impact Ride
Sam Yo
Thursday 12/17/20 @ 11:2 PM
60kj
73rpm
35%
14mph
Sunday 8/11/19 @ 5:10 PM
✅
174kj
82rpm
44%
19mph
20 min Low Impact Ride
Alex Toussaint
Friday 10/9/20 @ 11:57 PM
96kj
71rpm
38%
15mph
Sunday 5/3/20 @ 1:4 AM
✅
143kj
71rpm
51%
19mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 1/1/20 @ 11:23 PM
70kj
70rpm
39%
15mph
Tuesday 9/10/19 @ 11:53 PM
✅
163kj
82rpm
48%
20mph
15 min Hip Hop Ride
Kendall Toole
Saturday 2/22/20 @ 8:18 PM
55kj
76rpm
32%
13mph
Friday 1/31/20 @ 2:24 AM
✅
242kj
66rpm
63%
21mph
20 min 80s Hip Hop Ride
Alex Toussaint
Sunday 1/5/20 @ 3:3 AM
91kj
68rpm
38%
14mph
Wednesday 1/8/20 @ 10:37 PM
✅
340kj
76rpm
52%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/7/19 @ 9:48 AM
169kj
72rpm
40%
16mph
Wednesday 1/1/20 @ 10:47 PM
✅
79kj
86rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Monday 11/4/19 @ 2:7 AM
38kj
72rpm
34%
13mph
Tuesday 12/10/19 @ 10:0 PM
✅
170kj
75rpm
52%
21mph
15 Hip Hop Ride
Hannah Frankson
Sunday 12/8/19 @ 8:26 PM
56kj
72rpm
34%
13mph
Thursday 8/1/19 @ 7:33 PM
✅
180kj
81rpm
45%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 5:11 PM
92kj
69rpm
37%
14mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 457 kj
Saturday 4/3/21
222 kj
Saturday 2/27/21
15 min Low Impact Ride
Sam Yo
✅ 138 kj
Friday 12/20/19
60 kj
Thursday 12/17/20
20 min Low Impact Ride
Alex Toussaint
✅ 174 kj
Sunday 8/11/19
96 kj
Friday 10/9/20
15 min Hip Hop Ride
Kendall Toole
✅ 143 kj
Sunday 5/3/20
70 kj
Wednesday 1/1/20
15 min Hip Hop Ride
Kendall Toole
✅ 163 kj
Tuesday 9/10/19
55 kj
Saturday 2/22/20
20 min 80s Hip Hop Ride
Alex Toussaint
✅ 242 kj
Friday 1/31/20
91 kj
Sunday 1/5/20
30 min Club Bangers Ride
Alex Toussaint
✅ 340 kj
Wednesday 1/8/20
169 kj
Tuesday 5/7/19
10 min Low Impact Ride
Alex Toussaint
✅ 79 kj
Wednesday 1/1/20
38 kj
Monday 11/4/19
15 Hip Hop Ride
Hannah Frankson
✅ 170 kj
Tuesday 12/10/19
56 kj
Sunday 12/8/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 180 kj
Thursday 8/1/19
92 kj
Thursday 7/25/19