Shake and Bake

Workouts

Tuesday 9/10/19 @ 11:53 PM
✅
163kj
82rpm
48%
20mph
15 min Hip Hop Ride
Kendall Toole
Monday 12/5/22 @ 5:26 PM
kj
rpm
%
0mph
Friday 1/10/20 @ 11:19 PM
✅
231kj
78rpm
51%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 6/5/22 @ 11:42 AM
kj
rpm
%
0mph
Sunday 8/11/19 @ 5:10 PM
✅
174kj
82rpm
44%
19mph
20 min Low Impact Ride
Alex Toussaint
Friday 10/29/21 @ 3:59 PM
108kj
72rpm
39%
15mph
Sunday 1/12/20 @ 12:43 AM
✅
288kj
80rpm
47%
19mph
30 min Low Impact Ride
Alex Toussaint
Thursday 10/14/21 @ 3:45 PM
188kj
82rpm
39%
16mph
Monday 9/30/19 @ 10:18 PM
✅
307kj
81rpm
48%
20mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 10/12/21 @ 12:56 PM
191kj
85rpm
38%
16mph
Monday 4/12/21 @ 12:33 AM
✅
324kj
63rpm
58%
20mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/3/20 @ 1:12 PM
186kj
74rpm
42%
16mph
Sunday 5/3/20 @ 1:4 AM
✅
143kj
71rpm
51%
19mph
15 min Hip Hop Ride
Kendall Toole
Friday 1/3/20 @ 12:56 PM
105kj
79rpm
42%
17mph
Monday 1/27/20 @ 10:58 PM
✅
257kj
79rpm
45%
19mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 10/29/19 @ 11:30 AM
194kj
81rpm
39%
16mph
Wednesday 1/1/20 @ 10:47 PM
✅
79kj
86rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/25/19 @ 10:3 PM
67kj
89rpm
37%
17mph
Thursday 8/1/19 @ 7:33 PM
✅
180kj
81rpm
45%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 11:31 AM
167kj
81rpm
44%
18mph

Workouts

15 min Hip Hop Ride
Kendall Toole
✅ 163 kj
Tuesday 9/10/19
kj
Monday 12/5/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 231 kj
Friday 1/10/20
kj
Sunday 6/5/22
20 min Low Impact Ride
Alex Toussaint
✅ 174 kj
Sunday 8/11/19
108 kj
Friday 10/29/21
30 min Low Impact Ride
Alex Toussaint
✅ 288 kj
Sunday 1/12/20
188 kj
Thursday 10/14/21
30 min Low Impact Ride
Alex Toussaint
✅ 307 kj
Monday 9/30/19
191 kj
Tuesday 10/12/21
30 min Sean Paul Ride
Hannah Frankson
✅ 324 kj
Monday 4/12/21
186 kj
Thursday 9/3/20
15 min Hip Hop Ride
Kendall Toole
✅ 143 kj
Sunday 5/3/20
105 kj
Friday 1/3/20
30 min Low Impact Ride
Alex Toussaint
✅ 257 kj
Monday 1/27/20
194 kj
Tuesday 10/29/19
10 min Low Impact Ride
Alex Toussaint
✅ 79 kj
Wednesday 1/1/20
67 kj
Monday 3/25/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 180 kj
Thursday 8/1/19
167 kj
Wednesday 7/24/19