Shake and Bake

Workouts

Saturday 4/3/21 @ 2:21 AM
βœ…
457kj
61rpm
60%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 3:3 AM
308kj
66rpm
47%
17mph
Friday 3/26/21 @ 12:20 AM
βœ…
195kj
77rpm
45%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 8/13/21 @ 3:15 PM
108kj
70rpm
41%
15mph
Wednesday 4/21/21 @ 12:40 AM
βœ…
175kj
69rpm
57%
21mph
15 min Hip Hop Ride
Alex Toussaint
Friday 5/28/21 @ 12:13 AM
101kj
70rpm
44%
17mph
Sunday 2/2/20 @ 6:5 PM
βœ…
289kj
78rpm
48%
19mph
30 min 80s Ride
Alex Toussaint
Friday 1/29/21 @ 1:17 AM
191kj
68rpm
44%
16mph
Tuesday 9/10/19 @ 11:53 PM
βœ…
163kj
82rpm
48%
20mph
15 min Hip Hop Ride
Kendall Toole
Sunday 11/29/20 @ 3:37 AM
89kj
71rpm
42%
16mph
Monday 4/27/20 @ 6:37 PM
βœ…
166kj
75rpm
47%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/10/20 @ 5:33 PM
120kj
68rpm
45%
16mph
Sunday 5/3/20 @ 1:4 AM
βœ…
143kj
71rpm
51%
19mph
15 min Hip Hop Ride
Kendall Toole
Friday 5/1/20 @ 1:20 AM
91kj
66rpm
44%
16mph
Wednesday 1/1/20 @ 10:47 PM
βœ…
79kj
86rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:21 PM
58kj
78rpm
38%
16mph
Sunday 8/11/19 @ 5:10 PM
βœ…
174kj
82rpm
44%
19mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/17/20 @ 3:2 AM
125kj
70rpm
44%
16mph
Monday 2/3/20 @ 11:22 PM
βœ…
570kj
59rpm
69%
22mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 2/5/20 @ 3:55 AM
184kj
57rpm
40%
12mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 457 kj
Saturday 4/3/21
308 kj
Saturday 3/6/21
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 195 kj
Friday 3/26/21
108 kj
Friday 8/13/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 175 kj
Wednesday 4/21/21
101 kj
Friday 5/28/21
30 min 80s Ride
Alex Toussaint
βœ… 289 kj
Sunday 2/2/20
191 kj
Friday 1/29/21
15 min Hip Hop Ride
Kendall Toole
βœ… 163 kj
Tuesday 9/10/19
89 kj
Sunday 11/29/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 166 kj
Monday 4/27/20
120 kj
Thursday 9/10/20
15 min Hip Hop Ride
Kendall Toole
βœ… 143 kj
Sunday 5/3/20
91 kj
Friday 5/1/20
10 min Low Impact Ride
Alex Toussaint
βœ… 79 kj
Wednesday 1/1/20
58 kj
Saturday 4/18/20
20 min Low Impact Ride
Alex Toussaint
βœ… 174 kj
Sunday 8/11/19
125 kj
Friday 4/17/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 570 kj
Monday 2/3/20
184 kj
Wednesday 2/5/20