Shake and Bake

Workouts

Monday 10/17/22 @ 2:29 AM
312kj
57rpm
61%
20mph
30 min Dancehall Ride
Hannah Frankson
Tuesday 4/19/22 @ 11:1 PM
271kj
70rpm
52%
19mph
Monday 10/3/22 @ 12:47 AM
258kj
70rpm
49%
19mph
30 min Carnival Celebration Ride
Hannah Frankson
Thursday 5/20/21 @ 1:15 PM
204kj
72rpm
44%
17mph
Sunday 1/12/20 @ 12:43 AM
288kj
80rpm
47%
19mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 4/12/22 @ 11:5 PM
226kj
79rpm
42%
18mph
Thursday 2/3/22 @ 10:7 PM
222kj
77rpm
43%
17mph
30 min Caribbean Ride
Ally Love
Saturday 4/3/21 @ 12:6 PM
221kj
76rpm
45%
18mph
Friday 4/16/21 @ 1:29 AM
294kj
72rpm
51%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
213kj
83rpm
40%
17mph
Saturday 4/10/21 @ 12:53 AM
362kj
63rpm
61%
21mph
30 min Dancehall Ride
Hannah Frankson
Friday 4/9/21 @ 12:57 PM
231kj
72rpm
47%
18mph
Thursday 4/8/21 @ 10:19 PM
342kj
71rpm
55%
21mph
30 min Dancehall Ride
Hannah Frankson
Wednesday 2/3/21 @ 12:35 AM
228kj
83rpm
42%
18mph
Saturday 4/3/21 @ 2:21 AM
457kj
61rpm
60%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
361kj
74rpm
47%
18mph
Monday 8/5/19 @ 1:21 PM
272kj
76rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:0 PM
177kj
77rpm
40%
16mph
Monday 4/27/20 @ 6:37 PM
166kj
75rpm
47%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 11:29 PM
125kj
73rpm
42%
16mph

Workouts

30 min Dancehall Ride
Hannah Frankson
312 kj
Monday 10/17/22
271 kj
Tuesday 4/19/22
30 min Carnival Celebration Ride
Hannah Frankson
258 kj
Monday 10/3/22
204 kj
Thursday 5/20/21
30 min Low Impact Ride
Alex Toussaint
288 kj
Sunday 1/12/20
226 kj
Tuesday 4/12/22
30 min Caribbean Ride
Ally Love
222 kj
Thursday 2/3/22
221 kj
Saturday 4/3/21
30 min Outkast Ride
Denis Morton
294 kj
Friday 4/16/21
213 kj
Thursday 12/3/20
30 min Dancehall Ride
Hannah Frankson
362 kj
Saturday 4/10/21
231 kj
Friday 4/9/21
30 min Dancehall Ride
Hannah Frankson
342 kj
Thursday 4/8/21
228 kj
Wednesday 2/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
457 kj
Saturday 4/3/21
361 kj
Saturday 2/27/21
30 min Lizzo Ride
Robin Arzón
272 kj
Monday 8/5/19
177 kj
Saturday 5/9/20
20 min Hip Hop Ride
Tunde Oyeneyin
166 kj
Monday 4/27/20
125 kj
Monday 4/27/20